BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB
BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS score 54/100 (Decent). Its **whole wheat flour** base contributes to a good fiber and protein content, though it is an ultra-processed food.
This product receives a FoodScore of 54/100, categorized as Decent.
A serving provides 5.3g of fiber and 12.3g of protein per 100g, contributing positively to nutrient intake.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 543.86mg of sodium per 100g, this product is higher in sodium compared to generic whole-grain rolls.
These rolls can be a convenient option for sandwiches, but consider sodium content in your meal planning.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS achieve a FoodScore of 54 out of 100, placing them in the Decent category. This score is influenced by several factors. On the positive side, the product earns bonus points for its fiber content, providing 5.3g per 100g, and its protein content of 12.3g per 100g. It also receives a small bonus for iron, contributing 16% of the Daily Value. However, the product incurs penalties due to its sodium level, at 543.86mg per 100g, which is a notable amount. A significant penalty is applied because it is classified as NOVA 4, meaning it is ultra-processed. Ingredients like cellulose fiber, monoglycerides, and natural flavor contribute to this classification. Compared to a generic whole-grain equivalent, BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS offer a similar fiber and protein profile but with a higher degree of processing and sodium content.
Health benefits
What the nutrients in brownberry veggie herb sandwich thins rolls, veggie herb actually do for you, grounded in established dietary science.
Contributes to Daily Fiber Intake
These BROWNBERRY rolls provide 5.3g of fiber per 100g, which can help individuals meet their daily fiber recommendations. Fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich foods like these rolls as part of a balanced diet supports overall gut function and regularity.
Source of Protein
With 12.3g of protein per 100g, BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein into meals can also help with satiety, making these rolls a more filling option when paired with other protein sources.
Provides Iron
This product supplies 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. These rolls can be a modest contributor to your iron intake.
BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS score 54/100 (Decent). Its whole wheat flour base contributes to a good fiber and protein content, though it is an ultra-processed food.
How to eat it
BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS are typically used as a bread alternative for sandwiches or as a side with meals. They are often chosen for their convenience and perceived lighter profile compared to traditional bread. A common portion is one roll.
Pair these rolls with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a balanced and nutrient-dense meal.
Be mindful of the sodium content when adding other salty ingredients like processed meats or certain cheeses to your sandwich.
Consider using these rolls as a base for open-faced sandwiches to help manage portion sizes and increase vegetable intake.
For a more complete meal, serve alongside a side salad with a light vinaigrette dressing.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and wheat gluten. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy allergies. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like preservatives (calcium propionate, sorbic acid) and emulsifiers (monoglycerides, DATEM) that are typically found in highly processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The sodium content of 543.86mg per 100g should be considered by individuals monitoring their sodium intake.
Are BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS a healthy choice?
BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS score 54/100, placing them in the Decent category. They offer fiber and protein, but are also ultra-processed and contain a notable amount of sodium. Their healthfulness depends on your overall dietary pattern and how they fit into your daily intake.
How do BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS compare to other sandwich thins?
Compared to many generic whole-grain sandwich thins, BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS offer a similar nutritional profile in terms of fiber and protein. However, they are classified as NOVA 4 (ultra-processed), which may differentiate them from less processed alternatives. Brands like Arnold or Oroweat sandwich thins may have similar ingredient lists and processing levels.
What is the role of 'natural flavor' in these rolls?
The term 'natural flavor' on an ingredient list indicates a blend of substances derived from natural sources, used to enhance the taste of the product. While derived from nature, these flavors can be complex mixtures and contribute to the product's ultra-processed classification, as they are not whole food ingredients.
What is a recommended portion size for these rolls?
The serving size for BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS is 1 roll. This portion provides a reasonable amount of calories and nutrients for a single serving. Sticking to the recommended serving size helps in managing calorie and sodium intake effectively within a meal.
Can these rolls be frozen to extend their shelf life?
Yes, BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS can typically be frozen to extend their freshness. Freezing can help preserve the product and reduce food waste. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality.