Side-by-side comparison

BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on added sugar (1.8g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB

Decent · 1 roll

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERBCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories263.16 kcal396.3 kcal

Protein12.3 g4.15 g

Fiber5.3 g2.1 g

Total fat2.63 g4.96 g

Saturated fat0 g1.92 g

Added sugar1.8 g30.85 g

Sodium543.86 mg751.85 mg

Potassium315.79 mg138.15 mg

Calcium104.91 mg9 mg

Iron2.81 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.