Side-by-side comparison

BROWNBERRY WHEAT BREAD, WHEAT vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY WHEAT BREAD, WHEAT

Decent · 1 slice

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gBROWNBERRY WHEAT BREAD, WHEATBrown Rice

Calories250 kcal0 kcal

Protein8.33 g7.25 g

Fiber5.61 g3.02 g

Total fat4.17 g3.31 g

Saturated fat0 g0 g

Added sugar2.8 g0 g

Sodium666.67 mg0 mg

Potassium166.94 mg250.1 mg

Calcium125 mg8.06 mg

Iron2.5 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.