BROWNBERRY WHEAT BREAD, WHEAT scores 48/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and high sodium content are the primary factors lowering its score.
This BROWNBERRY bread has a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 5.61g of fiber per 100g, contributing positively to its score.
The product contains 666.67mg of sodium per 100g, a significant penalty.
As a NOVA class 4 ultra-processed food, it receives a -10 penalty compared to less processed whole grains.
Consider portion sizes due to the sodium content, especially if monitoring intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
5.61g
20% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (2.8g)-1
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
BROWNBERRY WHEAT BREAD, WHEAT achieves a FoodScore of 48/100, placing it in the decent category. This score is influenced by several factors, both positive and negative. On the positive side, it provides 5.61g of fiber per 100g, which earns a +6 bonus, and 8.33g of protein per 100g, contributing a +4 bonus. The iron content, at 2.5mg (14% DV) per 100g, also adds a +2 bonus. However, the product faces significant penalties. It contains 2.8g of added sugar per 100g, resulting in a -1 penalty. More notably, the sodium content is high at 666.67mg per 100g, incurring a -3 penalty. The most substantial deduction comes from its classification as a NOVA class 4 ultra-processed food, which results in a -10 penalty. Ingredients like enriched wheat flour, soybean oil, and soy lecithin contribute to its ultra-processed status. Compared to a generic whole-grain equivalent, this BROWNBERRY product's processing level and higher sodium content are key differentiators.
Health benefits
What the nutrients in brownberry wheat bread, wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this bread can also help promote feelings of fullness, which may assist with weight management when part of a balanced diet.
Contributes to Protein Intake
With 8.33g of protein per 100g, this BROWNBERRY bread can be a modest contributor to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Pairing a slice with a protein-rich topping like an egg or lean deli meat can further enhance its protein contribution to a meal.
Provides Essential Iron
This product supplies 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for energy levels and preventing iron-deficiency anemia. Consuming this bread as part of a varied diet can help meet iron requirements.
BROWNBERRY WHEAT BREAD, WHEAT scores 48/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and high sodium content are the primary factors lowering its score.
How to eat it
BROWNBERRY WHEAT BREAD, WHEAT is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which can be easily incorporated into breakfast, lunch, or snacks. Pay attention to portion sizes due to the sodium content.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with plenty of vegetables to boost nutrient intake and reduce overall bread consumption.
Consider using a single slice for toast or small sandwiches to manage the sodium contribution to your meal.
Store properly at room temperature or freeze for longer preservation to maintain freshness and prevent spoilage.
Things to keep in mind
This BROWNBERRY WHEAT BREAD, WHEAT is classified as a NOVA class 4 ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients like soybean oil and soy lecithin that are not typically found in home kitchens. Individuals with allergies should note that this product contains wheat, soy, and whey (from milk). The sodium content is relatively high at 666.67mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. While not excessively high in added sugar, those managing blood sugar levels should still account for the 2.8g per 100g.
BROWNBERRY WHEAT BREAD, WHEAT has a FoodScore of 48/100, indicating it's a decent choice. It offers fiber and protein, but its classification as an ultra-processed food and its sodium content are factors to consider. A balanced diet incorporates a variety of foods, and this bread can fit within that context.
How does BROWNBERRY WHEAT BREAD, WHEAT compare to other breads?
Compared to a generic whole-grain bread, this BROWNBERRY product is similar in some nutrient aspects but is more processed. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a comparable nutritional profile, but consumers should always check the specific ingredient list and nutrition facts for individual products to make informed comparisons.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the milling process have been added back. While it restores some nutrients, it is still a refined grain, not a whole grain.
How much BROWNBERRY WHEAT BREAD, WHEAT can I eat daily?
A typical serving is one slice. Given the sodium content of 666.67mg per 100g, moderation is key, especially if you consume multiple servings or other high-sodium foods throughout the day. The USDA Dietary Guidelines recommend making at least half your grains whole grains.
Does this bread contain whole grains?
The first ingredient listed is 'CRACKED WHEAT,' which is a whole grain. However, 'ENRICHED WHEAT FLOUR' is also present, indicating that the bread is not exclusively made from whole grains. This blend contributes to its fiber content but also its processed nature.