Side-by-side comparison

Burger Fast Food vs Avocado

Avocado wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Burger Fast Food

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gBurger Fast FoodAvocado

Calories175 kcal160 kcal

Protein4.09 g2 g

Fiber0 g6.7 g

Total fat5.13 g14.7 g

Saturated fat2.44 g2.1 g

Added sugar0 g0 g

Sodium60 mg7 mg

Potassium177 mg485 mg

Calcium105 mg12 mg

Iron0.21 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.