FoodScore

Side-by-side comparison

Bush Brothers & BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bush Brothers & BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz scores 49/100, MW POLAR MACKEREL scores 73/100. MW POLAR MACKEREL wins by 24 points on protein (22.8g vs 4.6g per 100 g).

0/ 100
other
Bush Brothers & BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz
Decent · 1/2 cup
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gBush Brothers & BUSH'S COCINA LATINA Frijoles Charros Machacados 16 ozMW POLAR MACKEREL
Calories92.31 kcal158.07 kcal
Protein4.62 g22.81 g
Fiber3.8 g0 g
Total fat1.54 g7.02 g
Saturated fat0 g2.63 g
Added sugar0 g0 g
Sodium323.08 mg491.23 mg
Potassium362.31 mg0 mg
Calcium15 mg438.6 mg
Iron1.38 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.