Bush Brothers & BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz
Bush Brothers & Company's Frijoles Charros Machacados scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite a beneficial fiber content.
This product receives a FoodScore of 49/100, categorized as Decent.
It provides 3.8g of fiber per 100g, contributing positively to daily intake.
The sodium content is 323.08mg per 100g, which is a moderate amount.
Classified as NOVA 3, it is a processed food, unlike plain cooked beans.
A 1/2 cup serving can be a convenient side dish or meal component.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.08mg
14% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
Bush Brothers & Company's Frijoles Charros Machacados earns a FoodScore of 49 out of 100, placing it in the Decent category. The primary positive contributor to its score is its fiber content, providing 3.8g per 100g, which adds 4 bonus points. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. While it contains no added sugar and a relatively low total fat content of 1.54g per 100g, the presence of ingredients like bacon fat and canola oil contributes to its processed nature. The sodium level is 323.08mg per 100g, which is not excessively high but still a factor in overall dietary sodium intake. Compared to generic unbranded pinto beans, which would typically score higher due to being less processed and often containing fewer added ingredients, this product's score reflects the trade-off between convenience and processing.
Health benefits
What the nutrients in bush brothers & bush's cocina latina frijoles charros machacados 16 oz actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product contains 3.8g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like beans can also contribute to feelings of fullness, potentially aiding in weight management. The fiber in these beans is naturally occurring from the pinto beans themselves.
Provides Plant-Based Protein
With 4.62g of protein per 100g, Bush Brothers & Company Frijoles Charros Machacados offers a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating plant proteins like those found in beans can be a valuable part of a balanced diet, especially for individuals looking to reduce their intake of animal products or diversify their protein sources.
Source of Potassium and Iron
This product provides 362.31mg of potassium (8% DV) and 1.38mg of iron (8% DV) per 100g. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Iron is crucial for oxygen transport in the blood and energy production. While not extremely high, these amounts contribute to meeting daily micronutrient needs and support various bodily functions.
Bush Brothers & Company's Frijoles Charros Machacados scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite a beneficial fiber content.
How to eat it
Bush Brothers & Company Frijoles Charros Machacados are typically eaten as a side dish or as a component in larger meals, often in Mexican-inspired cuisine. A common portion is 1/2 cup, which is the declared serving size. They offer a convenient way to incorporate beans into your diet.
Pair with whole grains like brown rice or quinoa to create a more complete protein meal.
Incorporate into burritos, tacos, or quesadillas to add fiber and plant protein.
To reduce overall sodium intake, balance this product with low-sodium ingredients in your meal.
Consider using them as a base for a hearty soup or stew, adding vegetables for extra nutrients.
Things to keep in mind
This product contains bacon fat and natural flavor, which contribute to its overall flavor profile but also to its processed nature. Individuals with specific dietary restrictions, such as those avoiding pork products, should note the inclusion of bacon fat. The sodium content of 323.08mg per 100g is moderate; however, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall meal sodium. There are no declared major allergens like milk, soy, wheat, or nuts on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is Bush Brothers & Company Frijoles Charros Machacados healthy?
This product scores 49/100, placing it in the Decent category. It offers beneficial fiber (3.8g/100g) and plant-based protein (4.62g/100g). However, it is a processed food (NOVA 3) and contains ingredients like bacon fat. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does Bush Brothers & Company Frijoles Charros Machacados compare to generic pinto beans?
Compared to plain, unseasoned generic pinto beans, Bush Brothers & Company Frijoles Charros Machacados is more processed (NOVA 3 vs. NOVA 1 for plain beans). Generic pinto beans would typically have a higher FoodScore due to fewer added ingredients and lower sodium. However, this product offers convenience and a distinct flavor profile that plain beans do not.
What is 'autolyzed yeast extract' in the ingredients?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to MSG, but is not considered added MSG. It contributes to the overall flavor complexity of the product, allowing for a richer taste experience.
What is a typical serving size for these beans?
The declared serving size for Bush Brothers & Company Frijoles Charros Machacados is 1/2 cup (130g). This portion provides approximately 120 calories, 6g of protein, and 5g of fiber. It's a reasonable portion for a side dish or as an ingredient in a larger meal, contributing to your daily nutrient intake.
Can I use these beans in vegetarian or vegan dishes?
No, this product is not suitable for vegetarian or vegan diets because it contains bacon fat as an ingredient. For plant-based meals, you would need to choose a bean product that does not contain animal-derived ingredients. Brands like Goya or Eden Foods offer various vegetarian and vegan bean options.