HUNT'S TOMATO PASTE, ORIGINAL scores 73/100 (Good) on FoodScore, largely due to its high concentration of beneficial micronutrients and fiber, with no added sugar or fat.
This product earns a FoodScore of 73/100, indicating a good nutritional profile.
A serving provides 7g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar and 0g of total fat per 100g.
Compared to generic tomato paste, HUNT'S offers a similar nutrient density.
Use in cooked dishes to enhance flavor and nutrient content without adding excess sodium.
Scores +31 points above the other category average (42/100 across 979 foods).
Fiber
7g
25% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.91mg
3% of Daily Value
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What it brings to the table
Fiber (7g)+9
Micronutrients (Potassium, Iron, Vitamin A)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 73
HUNT'S TOMATO PASTE, ORIGINAL achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is primarily driven by its robust nutrient profile and minimal processing. The product receives a significant bonus for its high fiber content, providing 7g per 100g, which is a substantial contribution to daily recommendations. Furthermore, it earns points for its impressive micronutrient density, particularly its high levels of potassium (21% DV), iron (23% DV), and Vitamin A (78% DV) per 100g. The ingredient list is straightforward, containing only TOMATO PASTE and citric acid, aligning with its NOVA class 2 designation as a processed culinary ingredient, which also contributes positively to its score. There are no penalties for added sugar, total fat, or sodium, as these are all very low or absent. Compared to a generic unbranded tomato paste, HUNT'S performs similarly, offering a concentrated source of tomato nutrients without undesirable additions.
Health benefits
What the nutrients in hunt's tomato paste, original actually do for you, grounded in established dietary science.
Rich in Antioxidants and Vitamin A
HUNT'S TOMATO PASTE, ORIGINAL is an excellent source of Vitamin A, providing 78% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Tomatoes are also known for their lycopene content, a powerful antioxidant that gives them their red color. While not explicitly listed as a micronutrient, the high concentration of tomato paste suggests a significant presence of this beneficial compound, which may help protect cells from oxidative damage.
Significant Source of Dietary Fiber
This tomato paste offers a notable 7g of fiber per 100g, which is a substantial amount for a condiment. Dietary fiber is essential for digestive health, promoting regular bowel movements and contributing to feelings of fullness. Including fiber-rich foods like HUNT'S TOMATO PASTE in your diet can support overall gut health and may help in managing blood sugar levels by slowing the absorption of carbohydrates.
Good Source of Essential Minerals
HUNT'S TOMATO PASTE provides meaningful amounts of key minerals, including 21% DV for potassium and 23% DV for iron per 100g. Potassium is vital for maintaining fluid balance and proper nerve and muscle function, while iron is crucial for oxygen transport in the blood and preventing anemia. Incorporating this product into meals can help contribute to meeting daily requirements for these important electrolytes and trace minerals.
HUNT'S TOMATO PASTE, ORIGINAL scores 73/100 (Good) on FoodScore, largely due to its high concentration of beneficial micronutrients and fiber, with no added sugar or fat.
How to eat it
Tomato paste is a versatile ingredient, typically used to deepen the flavor and thicken sauces, stews, and soups. A common portion is 1-2 tablespoons, often sautéed briefly at the start of cooking to enhance its flavor profile and release fat-soluble nutrients. It's a concentrated form of tomatoes, so a little goes a long way.
Sauté a tablespoon of HUNT'S TOMATO PASTE with onions and garlic before adding other liquids to build a rich base for pasta sauces or chili.
Whisk a small amount into vinaigrettes or marinades for a subtle umami boost and to add body.
Use it to thicken and enrich homemade soups and stews; it blends well and adds a concentrated tomato flavor.
Store leftover paste in an airtight container in the refrigerator or freeze in small portions for future use to prevent waste.
Things to keep in mind
HUNT'S TOMATO PASTE, ORIGINAL is generally considered safe for consumption by most individuals. The ingredient list is minimal, containing only TOMATO PASTE and citric acid. Citric acid is a common food additive used as a natural preservative and to enhance flavor, and it is not typically associated with adverse effects in the general population. There are no common allergens declared on the label. Individuals with specific sensitivities to highly acidic foods might want to consume in moderation, but for the vast majority, this product presents no significant cautions or interactions.
With a FoodScore of 73/100, HUNT'S TOMATO PASTE, ORIGINAL is considered a good choice. It is rich in fiber and micronutrients like Vitamin A, potassium, and iron, and contains no added sugar or fat. Its simple ingredient list also contributes to its favorable nutritional profile.
How does HUNT'S TOMATO PASTE compare to generic tomato paste?
HUNT'S TOMATO PASTE, ORIGINAL is nutritionally comparable to most generic unbranded tomato pastes. Both offer a concentrated source of tomato nutrients. The primary difference often lies in brand-specific processing or sourcing, but the core nutritional benefits, such as fiber and Vitamin A content, are generally consistent across quality brands like Contadina.
What is citric acid in tomato paste?
Citric acid is a natural compound found in citrus fruits and is commonly added to tomato paste. In this product, it serves as a natural preservative to maintain freshness and can also enhance the tart flavor of the tomatoes. It is a widely used and safe food additive.
What is a typical serving size for tomato paste?
The declared serving size for HUNT'S TOMATO PASTE, ORIGINAL is 1 pouch, but in practical use, most recipes call for 1-2 tablespoons. This smaller portion still provides a good boost of flavor and nutrients without significantly impacting the overall calorie or sodium content of a meal. Adjust based on your recipe and dietary needs.
Can I use tomato paste as a substitute for tomato sauce?
While both are made from tomatoes, tomato paste is much more concentrated than tomato sauce. You can use tomato paste as a substitute for sauce, but you'll need to dilute it with water or broth (typically 1 part paste to 3 parts liquid) to achieve a similar consistency and intensity of flavor. It's best used to deepen flavor rather than as a direct volume-for-volume swap.