FoodScore

Side-by-side comparison

Bush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados 16 oz vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados 16 oz scores 49/100, ARKONA MACKEREL FILLET scores 73/100. ARKONA MACKEREL FILLET wins by 24 points on protein (20g vs 4.6g per 100 g).

0/ 100
other
Bush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados 16 oz
Decent · 1/2 cup
0/ 100
other
ARKONA MACKEREL FILLET
Good · 0.25 cup
Per 100gBush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados 16 ozARKONA MACKEREL FILLET
Calories107.69 kcal145.09 kcal
Protein4.62 g20 g
Fiber3.8 g0 g
Total fat3.08 g5.45 g
Saturated fat1.15 g1.82 g
Added sugar0 g0 g
Sodium323.08 mg363.64 mg
Potassium323.08 mg0 mg
Calcium31 mg363.64 mg
Iron1.38 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.