Bush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados 16 oz
Bush Brothers & Company's Frijoles Negros Machacados scores 49/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are key factors influencing its score, despite a notable fiber contribution.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 3.8g of fiber per 100g, contributing positively to its score.
High in sodium with 323.08mg per 100g, which is 7% of the Daily Value.
Classified as NOVA 3 (processed), reflecting its ingredient formulation.
A convenient option, but consider pairing with low-sodium foods to balance intake.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.08mg
14% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
Bush Brothers & Company's Frijoles Negros Machacados earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. The product receives a bonus of +4 points for its fiber content, providing 3.8g per 100g, which is a positive contribution to daily intake. However, it incurs a penalty of -5 points due to its NOVA class 3 classification, indicating it is a processed food. The ingredient list includes items like bacon fat and natural flavor, which contribute to its processed nature. While it contains 0g of added sugar, the sodium content is 323.08mg per 100g, which is a considerable amount. Compared to a generic unbranded version of black beans, this product contains additional ingredients that contribute to its flavor profile but also increase its processing level and sodium, making the generic option often a simpler choice regarding ingredients.
Health benefits
What the nutrients in bush brothers & bush's cocina latina frijoles negros machacados 16 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This product provides 3.8g of fiber per 100g, which can contribute to digestive regularity. Fiber adds bulk to stool and supports a healthy gut microbiome. Including fiber-rich foods like black beans in your diet can help maintain bowel function and overall digestive wellness. This amount of fiber is a meaningful contribution towards the recommended daily intake.
Source of Plant-Based Protein
Bush Brothers & Company's Frijoles Negros Machacados offers 4.62g of protein per 100g, making it a plant-based protein source. Protein is essential for muscle repair, immune function, and satiety. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, black beans can be a valuable component of a balanced meal, contributing to daily protein needs.
Provides Iron for Energy
With 1.38mg of iron per 100g, this product contributes 8% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it with vitamin C-rich foods can enhance absorption. This makes the black beans a useful component for maintaining adequate iron levels.
Bush Brothers & Company's Frijoles Negros Machacados scores 49/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are key factors influencing its score, despite a notable fiber contribution.
How to eat it
Bush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados are typically consumed as a side dish or an ingredient in various meals. A common serving size is 1/2 cup, often heated and served alongside main courses, or incorporated into burritos, tacos, or bowls. They offer a convenient way to add beans to a meal.
To balance the sodium content, pair these beans with fresh, unsalted vegetables and whole grains.
Use a measured 1/2 cup serving to help manage sodium intake, especially if you are monitoring your blood pressure.
Incorporate into homemade burritos or bowls with lean protein and plenty of fresh salsa to create a nutritionally balanced meal.
Consider rinsing the beans before heating to potentially reduce some surface sodium, although this product is mashed and may not rinse as effectively as whole beans.
Things to keep in mind
The primary caution for Bush Brothers & BUSH'S COCINA LATINA Frijoles Negros Machacados is its sodium content, at 323.08mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with low-sodium foods throughout the day. The ingredient list includes bacon fat and natural flavor, which contribute to the product's overall processed nature (NOVA class 3). While generally safe for consumption, those with specific dietary sensitivities to processed ingredients should review the full list. There are no common allergens explicitly declared on the label.
Is Bush Brothers & Company Frijoles Negros Machacados healthy?
Bush Brothers & Company Frijoles Negros Machacados scores 49/100 (Decent) on FoodScore. It provides beneficial fiber (3.8g/100g) and plant-based protein (4.62g/100g). However, its sodium content (323.08mg/100g) and NOVA class 3 (processed) status are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense, lower-sodium foods.
How does Bush Brothers & Company Frijoles Negros Machacados compare to other canned beans?
Compared to generic unbranded canned black beans, Bush Brothers & Company Frijoles Negros Machacados contains additional ingredients like bacon fat and natural flavor, which contribute to its distinct taste but also its NOVA class 3 (processed) status. Many generic canned black beans, such as those from Goya or store brands, often have simpler ingredient lists, primarily just beans, water, and salt, potentially offering a less processed option if that is a priority.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list, including in Bush Brothers & Company Frijoles Negros Machacados, refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. Its primary purpose is to impart flavor rather than nutritional value. The exact components of natural flavor are proprietary and not disclosed on the label, but they must originate from natural sources.
What is a recommended portion size for these mashed black beans?
The recommended serving size for Bush Brothers & Company Frijoles Negros Machacados is 1/2 cup. This portion provides 107.69 calories, 3.8g of fiber, and 323.08mg of sodium. Sticking to this serving size helps manage your intake of sodium and calories, especially if you are incorporating them into a larger meal.
Can these beans be used in vegetarian or vegan meals?
No, Bush Brothers & Company Frijoles Negros Machacados are not suitable for vegetarian or vegan diets because they contain bacon fat as an ingredient. This animal-derived fat contributes to the flavor but makes the product non-vegetarian and non-vegan. Individuals following these diets should look for black bean products with a purely plant-based ingredient list.