Side-by-side comparison

BUSH'S BLACK BEAN DIP vs Near East Original Couscous Mix 2.25 Pound Paper Box

Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BUSH'S BLACK BEAN DIP scores 48/100, Near East Original Couscous Mix 2.25 Pound Paper Box scores 72/100. Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on sodium (1mg vs 333mg per 100 g) and protein (12.9g vs 3.3g per 100 g).

0/ 100

prepared

BUSH'S BLACK BEAN DIP

Decent · 2 Tbsp

0/ 100

prepared

Near East Original Couscous Mix 2.25 Pound Paper Box

Good · 1/3 cup dry couscous (56 g)As Packaged

Per 100gBUSH'S BLACK BEAN DIPNear East Original Couscous Mix 2.25 Pound Paper Box

Calories100 kcal360.71 kcal

Protein3.33 g12.89 g

Fiber3.3 g3.89 g

Total fat3.33 g1.07 g

Saturated fat0 g0.15 g

Added sugar0 g0 g

Sodium333 mg1 mg

Potassium0 mg189.29 mg

Calcium0 mg17 mg

Iron1.2 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.