GoodpreparedNear East· 1/3 cup dry couscous (56 g)As Packaged
Near East Original Couscous Mix 2.25 Pound Paper Box
Near East Original Couscous Mix scores a 72/100 (Good) on FoodScore, primarily due to its **high protein and fiber content** and minimal processing.
Near East Original Couscous Mix earns a FoodScore of 72/100 (Good).
It provides 12.89g of protein and 3.89g of fiber per 100g serving.
This product is minimally processed, classified as NOVA 2.
It offers a convenient alternative to home-cooked couscous with comparable nutritional value.
Pair with vegetables and lean protein to create a balanced meal.
Scores +26 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.89g
14% of Daily Value
Protein
12.89g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (12.9g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
Near East Original Couscous Mix achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is primarily driven by its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its protein content, providing 12.89g per 100g, and its fiber content, with 3.89g per 100g. Additionally, it contributes 25% DV of iron, which adds to its micronutrient bonus. The ingredient list, featuring only medium grain couscous, indicates a minimally processed food, earning it an 8-point bonus under the NOVA classification system (NOVA 2). There are no penalties applied as it contains 0g of added sugar, 1mg of sodium, and very low total fat (1.07g) and saturated fat (0.15g). Compared to a home-cooked version using whole ingredients, this Near East product maintains a similar nutritional profile, making it a convenient and nutritionally sound option.
Health benefits
What the nutrients in near east original couscous mix 2.25 pound paper box actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
Near East Original Couscous Mix is a good source of protein, providing 12.89g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in satiety, helping you feel full longer. Incorporating this couscous into meals can contribute to your daily protein intake, supporting overall body function and potentially aiding in weight management by reducing overeating.
Contributes to Digestive Health
With 3.89g of fiber per 100g, this couscous contributes to your daily fiber needs. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It also supports gut microbiome health. Including fiber-rich foods like Near East couscous can help regulate blood sugar levels and contribute to a feeling of fullness.
Provides Essential Iron
Near East Original Couscous Mix provides 4.54mg of iron per 100g, which is 25% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. This product can be a useful source of iron, especially for individuals who may need to increase their intake.
Near East Original Couscous Mix scores a 72/100 (Good) on FoodScore, primarily due to its high protein and fiber content and minimal processing.
How to eat it
Near East Original Couscous Mix is a versatile grain that can be prepared quickly, making it a convenient side dish or base for meals. It's typically served as a complement to main courses or as an ingredient in salads and bowls. A common portion is 1/3 cup dry, which expands significantly when cooked.
Enhance the nutritional value by cooking couscous with low-sodium broth instead of water and adding a variety of chopped vegetables like bell peppers, zucchini, and spinach.
Pair Near East couscous with lean protein sources such as grilled chicken, fish, or legumes to create a complete and balanced meal.
Use cooked couscous as a base for cold salads, mixing it with fresh herbs, cherry tomatoes, cucumbers, and a light vinaigrette for a refreshing lunch option.
To increase fiber and micronutrient intake, consider combining Near East couscous with other whole grains like quinoa or brown rice in a mixed grain pilaf.
Things to keep in mind
The ingredient list for Near East Original Couscous Mix is very simple, containing only medium grain couscous. This product does not contain common allergens like milk, soy, peanuts, tree nuts, or eggs, nor does it include artificial colors, flavors, or preservatives. Individuals with celiac disease or gluten sensitivity should note that couscous is made from wheat and therefore contains gluten. Otherwise, there are no specific cautions or interactions associated with this product for the general population, making it a straightforward and minimally processed food choice.
Near East Original Couscous Mix scores a 72/100 (Good) on FoodScore. It is considered a healthy option due to its high protein and fiber content, and its minimal processing. It provides essential nutrients like iron and is very low in sodium and added sugars.
How does Near East Original Couscous Mix compare to other grain side dishes?
Compared to instant rice products like Minute Rice, Near East Original Couscous Mix offers a similar convenience factor but often provides slightly more protein and fiber per serving. Its simple ingredient list also means fewer additives than some flavored rice mixes. It's a good alternative to pasta for a quick meal base.
What does 'medium grain couscous' mean in the ingredient list?
'Medium grain couscous' refers to the size of the durum wheat semolina granules used to make the couscous. This specific grain size affects the texture and cooking time. It indicates a single, unprocessed ingredient as the base of the product.
What is a recommended portion size for Near East Original Couscous Mix?
The recommended serving size is 1/3 cup dry couscous (56g), which yields a larger cooked portion. This amount provides a reasonable portion of carbohydrates, protein, and fiber for a side dish. Adjust portion sizes based on your individual dietary needs and activity level.
Can Near East Original Couscous Mix be used in meal prep?
Yes, Near East Original Couscous Mix is excellent for meal prep. It cooks quickly and can be stored in the refrigerator for several days. Prepare a larger batch and use it throughout the week as a base for salads, bowls, or as a side to various protein and vegetable dishes.