Side-by-side comparison

Butter Salted vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Butter Salted scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 45.6g per 100 g) and sodium (35mg vs 524mg per 100 g).

0/ 100

dairy

Butter Salted

Decent · 100 g

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gButter SaltedGreek yogurt (plain, whole milk)

Calories0 kcal97 kcal

Protein0 g9 g

Fiber0 g0 g

Total fat82.2 g5 g

Saturated fat45.6 g3.2 g

Added sugar0 g0 g

Sodium524 mg35 mg

Potassium23 mg141 mg

Calcium21 mg100 mg

Iron0.06 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.