Side-by-side comparison

Cabbage Raw vs Ruffles Original

Ruffles Original wins by 10 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Cabbage Raw

Good · 100 g

0/ 100

snack

Ruffles Original

Good · 1 ONZ

Per 100gCabbage RawRuffles Original

Calories0 kcal571.43 kcal

Protein0.96 g7.14 g

Fiber0 g3.61 g

Total fat0.23 g35.71 g

Saturated fat0 g5.36 g

Added sugar0 g0 g

Sodium16.1 mg571.43 mg

Potassium207.1 mg1214.29 mg

Calcium41.84 mg0 mg

Iron0.07 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.