Side-by-side comparison

CABOT, GREEK-STYLE LOWFAT YOGURT, VANILLA BEAN, VANILLA BEAN vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CABOT, GREEK-STYLE LOWFAT YOGURT, VANILLA BEAN, VANILLA BEAN

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gCABOT, GREEK-STYLE LOWFAT YOGURT, VANILLA BEAN, VANILLA BEANCottage Cheese

Calories106.19 kcal72 kcal

Protein7.52 g10.34 g

Fiber0 g0 g

Total fat1.77 g0.29 g

Saturated fat1.11 g0.17 g

Added sugar0 g0 g

Sodium50.88 mg372 mg

Potassium0 mg137 mg

Calcium199.12 mg86 mg

Iron0.32 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.