CABOT Greek-Style Lowfat Yogurt, Vanilla Bean scores 47/100 (Decent) due to its **ultra-processed NOVA 4 classification**, despite providing beneficial protein and micronutrients.
This CABOT yogurt scores 47/100, placing it in the 'Decent' category.
It provides 7.5g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, a positive compared to many flavored yogurts.
A 1-cup serving can be a convenient source of calcium and Vitamin A.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.52g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50.88mg
2% of Daily Value
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What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
CABOT Greek-Style Lowfat Yogurt, Vanilla Bean receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While the product is low in total fat at 1.77g per 100g and contains only 1.11g of saturated fat, it does not provide dietary fiber. On the positive side, it offers 7.52g of protein per 100g, earning a 3-point bonus. The product also receives a 4-point bonus for its micronutrient content, specifically providing 15% DV for calcium and 49% DV for Vitamin A per 100g. Notably, the ingredient list includes modified corn starch and natural flavors as part of the vanilla bean flavoring. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically scores higher due to less processing and fewer added ingredients, this CABOT product's NOVA classification is the primary differentiator.
Health benefits
What the nutrients in cabot, greek-style lowfat yogurt, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT yogurt is a good source of calcium, providing 15% of the Daily Value per 100g. Calcium is an essential mineral for maintaining strong bones and teeth, and regular intake can contribute to bone density. Including dairy products like this yogurt in your diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources. The presence of Vitamin D in the formulation also aids in calcium absorption, further supporting its role in bone health.
Contributes to Protein Intake
With 7.52g of protein per 100g, this Greek-style yogurt can contribute meaningfully to your daily protein needs. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping you feel full longer. Incorporating protein-rich foods into meals or snacks can support weight management efforts and overall metabolic health. The whey protein concentrate and milk protein concentrate listed in the ingredients contribute to this higher protein content compared to traditional yogurts.
Provides Beneficial Live Cultures
This yogurt contains live active yogurt cultures, including Acidophilus, Bifidus, L. Bulgaricus, and S. Thermophilus. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. A healthy gut can influence various aspects of well-being, including digestion and immune function. Regular consumption of foods with live cultures may help maintain digestive regularity and comfort.
CABOT Greek-Style Lowfat Yogurt, Vanilla Bean scores 47/100 (Decent) due to its ultra-processed NOVA 4 classification, despite providing beneficial protein and micronutrients.
How to eat it
CABOT Greek-Style Lowfat Yogurt, Vanilla Bean is typically consumed as a quick breakfast, a snack, or a dessert. A common portion is one cup, often eaten directly from the container or used as a base for other ingredients. Its vanilla flavor makes it versatile.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins.
Mix with a small amount of unsweetened whole-grain cereal or oats to increase fiber content and satiety.
Use as a base for a smoothie, blending with fruits and a handful of spinach for a nutrient-dense meal replacement.
Consider using half a cup as a dessert alternative to higher-sugar options, managing overall sugar intake.
Swap for sour cream in recipes that benefit from a tangy, creamy texture, such as dips or dressings, for a lower-fat option.
Things to keep in mind
Individuals with dairy allergies should note that this product contains milk and milk-derived ingredients such as whey protein concentrate and milk protein concentrate. The ingredient list also includes modified corn starch, which some individuals may prefer to limit. While the product is flavored with vanilla bean, it also contains natural flavors and annatto for color. For most healthy adults, these ingredients are generally recognized as safe. However, those with specific sensitivities to food additives or those following a strict whole-food diet may wish to review the full ingredient list carefully. There are no declared major allergens beyond milk.
Is CABOT Greek-Style Lowfat Yogurt, Vanilla Bean healthy?
This CABOT yogurt scores 47/100, placing it in the 'Decent' category. It provides beneficial protein (7.5g/100g) and key micronutrients like calcium (15% DV) and Vitamin A (49% DV). However, its classification as NOVA 4 indicates it is an ultra-processed food, which is a factor in its overall score. It also contains no added sugar.
How does CABOT Greek-Style Lowfat Yogurt, Vanilla Bean compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, this CABOT vanilla bean product is flavored and classified as ultra-processed (NOVA 4). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has a simpler ingredient list and often scores higher due to less processing and no added flavors or colors. This product does offer the convenience of a pre-flavored option with no added sugar.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In this CABOT yogurt, it helps achieve the desired texture and consistency in the vanilla bean flavoring. It is derived from corn and chemically or physically altered to enhance its functional properties in food.
What is a reasonable portion size for this yogurt?
The declared serving size for CABOT Greek-Style Lowfat Yogurt, Vanilla Bean is 1 cup (227g). This portion provides 241 calories, 17g of protein, and 34g of total sugars. This can be a substantial snack or part of a meal. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended.
Can I use this yogurt in cooking or baking?
Yes, this CABOT yogurt can be used in cooking or baking, particularly in recipes where a vanilla flavor and creamy texture are desired. It can substitute for sour cream or buttermilk in some recipes, adding moisture and a tangy note. However, be mindful of the total sugar content (34g per serving) if you are trying to control added sugars in your recipes.