Side-by-side comparison

CABOT, GREEK-STYLE LOWFAT YOGURT, VANILLA BEAN, VANILLA BEAN vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CABOT, GREEK-STYLE LOWFAT YOGURT, VANILLA BEAN, VANILLA BEAN

Decent · 1 cup

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gCABOT, GREEK-STYLE LOWFAT YOGURT, VANILLA BEAN, VANILLA BEANCottage cheese (low-fat)

Calories106.19 kcal81 kcal

Protein7.52 g11 g

Fiber0 g0 g

Total fat1.77 g1.1 g

Saturated fat1.11 g0.5 g

Added sugar0 g0 g

Sodium50.88 mg321 mg

Potassium0 mg104 mg

Calcium199.12 mg83 mg

Iron0.32 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.