Is low-fat cottage cheese good for weight loss?

Yes, low-fat cottage cheese can be beneficial for weight loss. It is high in protein (11g per 1/2 cup), which can help you feel full and satisfied, potentially reducing overall calorie intake.

Is low-fat cottage cheese good for people with diabetes?

Low-fat cottage cheese can be a suitable option for people with diabetes. It contains no added sugar and its high protein content can help manage blood sugar levels.

Is low-fat cottage cheese ultra-processed?

No, low-fat cottage cheese is not ultra-processed. It falls into NOVA Class 2, meaning it is a processed culinary ingredient, which is minimally processed.

Is low-fat cottage cheese a good source of protein?

Yes, low-fat cottage cheese is an excellent source of protein, providing 11 grams per 1/2 cup serving. This contributes significantly to daily protein needs.

dairy · Serving 1/2 cup

Cottage cheese (low-fat)

Low-fat cottage cheese scores a Good 71/100. It is a minimally processed food, high in protein, and a good source of several micronutrients.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Protein (11g)+7
Micronutrients (Phosphorus, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	81 kcal	—
Total fat	1.1 g	1%
Saturated fat	0.5 g	3%
Trans fat	0 g	—
Fiber	0 g	0%
Protein	11 g	22%
Added sugar	0 g	0%
Sodium	321 mg	14%
Potassium	104 mg	2%
Calcium	83 mg	6%
Iron	0 mg	0%
Magnesium	8 mg	2%
Phosphorus	159 mg	13%
Zinc	0.4 mg	4%
Vitamin A	0 %	0%
Vitamin C	0 %	0%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	25 %	25%
Folate	0 %	0%
Riboflavin	15 %	15%
Omega-3	0 g	—

Frequently asked questions

Is low-fat cottage cheese good for weight loss?: Yes, low-fat cottage cheese can be beneficial for weight loss. It is high in protein (11g per 1/2 cup), which can help you feel full and satisfied, potentially reducing overall calorie intake.
Is low-fat cottage cheese good for people with diabetes?: Low-fat cottage cheese can be a suitable option for people with diabetes. It contains no added sugar and its high protein content can help manage blood sugar levels.
Is low-fat cottage cheese ultra-processed?: No, low-fat cottage cheese is not ultra-processed. It falls into NOVA Class 2, meaning it is a processed culinary ingredient, which is minimally processed.
Is low-fat cottage cheese a good source of protein?: Yes, low-fat cottage cheese is an excellent source of protein, providing 11 grams per 1/2 cup serving. This contributes significantly to daily protein needs.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.