ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED
ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER scores 71/100, a 'Good' rating, primarily due to its **high protein content** and minimal processing.
This product earns a FoodScore of 71/100, rated as 'Good'.
It provides a significant 30g of protein per 100g serving.
The product contains 0g of added sugar, aligning with a low-sugar diet.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
A 2 Tbsp serving offers a convenient source of healthy fats and protein.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (30g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
−
What holds it back
Saturated fat (10g)-14
Why it scores 71
ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its high protein content (30g per 100g) and a healthy fat profile, contributing +10 points each. Its fiber content of 6.7g also adds +8 points. Being a NOVA class 2 food, categorized as a processed culinary ingredient, it gains an additional +8 points for being minimally processed. The primary ingredient, DRY ROASTED BLANCHED PEANUTS, contributes to its nutritional density. The only penalty comes from its saturated fat content (10g per 100g), which subtracts 14 points. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, ONCE AGAIN stands out for its lack of added sugars and substantial protein.
Health benefits
What the nutrients in once again creamy unsweetened peanut butter, creamy unsweetened actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER is an excellent source of protein, providing 30g per 100g. This high protein content is crucial for muscle repair and growth, making it beneficial for active individuals or those looking to increase their protein intake. The protein and fiber (6.7g per 100g) also contribute to satiety, helping to manage hunger throughout the day and potentially aiding in weight management by reducing overall calorie intake.
Provides Healthy Fats for Energy and Heart Health
This peanut butter contains 53.33g of total fat per 100g, with a favorable profile that includes monounsaturated and polyunsaturated fats. These fats are important for energy production, nutrient absorption, and supporting cell function. While it does contain 10g of saturated fat, the overall fat composition, particularly the absence of trans fats, aligns with recommendations for cardiovascular health when consumed in moderation as part of a balanced diet.
Minimally Processed with Simple Ingredients
ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. Its ingredient list is simple: DRY ROASTED BLANCHED PEANUTS and salt. This minimal processing means it retains many of the natural nutrients found in peanuts and avoids the addition of artificial flavors, colors, or excessive sugars often found in more highly processed foods. Choosing minimally processed foods can contribute to a healthier dietary pattern.
ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER scores 71/100, a 'Good' rating, primarily due to its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast or as a snack. A typical serving size is 2 Tbsp, which can be spread on toast, mixed into oatmeal, or paired with fruit. Its creamy texture makes it easy to incorporate into various dishes.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a serving into oatmeal or yogurt to boost protein and healthy fat content for a more satisfying meal.
Use as a base for homemade energy bites or smoothies to add nutritional density without added sugars.
Measure your portion, as the calorie density of peanut butter can quickly add up if not mindful of serving sizes.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of allergic reaction. The ingredient list is straightforward with DRY ROASTED BLANCHED PEANUTS and salt, indicating a lack of common additives like hydrogenated oils or artificial sweeteners. While the sodium content is relatively low at 167mg per 100g, individuals monitoring their sodium intake should still factor it into their daily allowance. Overall, for those without peanut allergies, this ONCE AGAIN product presents few significant cautions regarding its formulation.
Is ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER healthy?
ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER scores 71/100, indicating it is a 'Good' choice. It is considered healthy due to its high protein and fiber content, healthy fat profile, and the absence of added sugars. The minimal processing also contributes to its positive nutritional evaluation, making it a nutrient-dense option.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif Creamy Peanut Butter, ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER stands out for its lack of added sugar and simpler ingredient list. Many other brands include added sugars, hydrogenated oils, and other emulsifiers. This ONCE AGAIN product's focus on just DRY ROASTED BLANCHED PEANUTS and salt makes it a cleaner option in the peanut butter category.
Does this peanut butter contain any artificial ingredients?
No, ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER does not contain any artificial ingredients. Its ingredient list is limited to DRY ROASTED BLANCHED PEANUTS and salt. This simple formulation avoids artificial flavors, colors, or preservatives, aligning with preferences for whole and minimally processed foods.
What is a recommended portion size for this peanut butter?
The recommended serving size for ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER is 2 Tbsp. This portion provides a good balance of protein, healthy fats, and calories. While it is a nutritious food, it is also calorie-dense, so adhering to the recommended serving size helps manage overall calorie intake.
Can I use this peanut butter in baking or cooking?
Yes, this peanut butter is highly suitable for baking and cooking due to its unsweetened nature and creamy texture. It can be used in sauces, marinades, cookies, and other recipes where you want the flavor of peanut butter without additional sugar. Its simple ingredient profile also ensures it won't introduce unwanted additives to your dishes.