ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED
ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter earns a FoodScore of 71/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 71/100 (Good) on FoodScore, indicating a beneficial nutritional profile.
A key strength is its high protein content at 30g per 100g serving.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating guidelines.
Compared to generic peanut butter, this SKU is notable for being salt-free and unsweetened.
Consider portion sizes, as it is calorie-dense at 633.33 calories per 100g.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (30g)+10
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Saturated fat (10g)-14
Why it scores 71
ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its high protein content of 30g per 100g, which contributes a significant +10 bonus. The product also receives +8 for its fiber content (6.7g per 100g) and +2 for potassium (706.67mg per 100g), which meets 15% of the Daily Value. Its healthy fat profile, characterized by the absence of trans fats and a favorable ratio of unsaturated to saturated fats, adds another +10. Being classified as NOVA class 2, a minimally processed culinary ingredient, further boosts its score by +8. The primary ingredient, dry roasted blanched peanuts, is a whole food. While it contains 10g of saturated fat per 100g, incurring a -14 penalty, this is offset by the numerous positive attributes. The product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. Compared to a generic dairy equivalent, this peanut butter stands out for its plant-based protein and fiber content.
Health benefits
What the nutrients in once again creamy unsweetened salt free peanut butter, creamy unsweetened actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This ONCE AGAIN peanut butter is an excellent source of plant-based protein, providing 30g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating this peanut butter into your diet can contribute to meeting your daily protein needs, especially for those following vegetarian or vegan eating patterns. It can be a versatile addition to smoothies, oatmeal, or as a spread on whole-grain toast.
Good Source of Dietary Fiber
With 6.7g of fiber per 100g, ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It also plays a role in blood sugar regulation and can help manage cholesterol levels. Adding a serving of this peanut butter can help increase the fiber content of your snacks and meals.
Rich in Healthy Fats
The fats in this peanut butter are primarily unsaturated, contributing to a healthy fat profile. While it contains 10g of saturated fat per 100g, the majority are monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats can help lower LDL ('bad') cholesterol levels and provide essential fatty acids that the body cannot produce on its own. The dry roasted blanched peanuts are naturally rich in these beneficial fats.
ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter earns a FoodScore of 71/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly enjoyed as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons. It's important to be mindful of portion sizes due to its calorie density.
Pair with fruit: Spread on apple slices or bananas for a balanced snack providing fiber, healthy fats, and natural sugars.
Boost smoothies: Add a tablespoon to your morning smoothie for extra protein and healthy fats to increase satiety.
Use in savory dishes: Incorporate into sauces for stir-fries or as a base for salad dressings to add nutty flavor and creaminess.
Measure portions: Use a measuring spoon to keep track of your intake, as calories can add up quickly with this calorie-dense food.
Things to keep in mind
This product's ingredient list is simple: dry roasted blanched peanuts. As such, the primary caution relates to allergens. Peanuts are a common allergen, and individuals with peanut allergies should strictly avoid this product. There are no artificial additives, added sugars, or high sodium levels to be concerned about. For individuals managing specific dietary needs, the absence of added salt and sugar makes this a suitable option, but the fat content should be considered within overall daily intake. There are no known interactions with medications or specific populations that would need to exercise unusual caution beyond the general advice for managing fat intake.
Is ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter healthy?
ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter is considered a nutritious choice, scoring 71/100 on FoodScore. It is rich in protein and fiber, contains healthy fats, and has no added sugar or sodium. Its minimal processing also contributes to its positive health profile.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, ONCE AGAIN stands out for its simple ingredient list of just peanuts, with no added sugar, salt, or oils. This makes it a more minimally processed option, aligning better with dietary guidelines that emphasize whole foods.
What does 'unsweetened' mean for this peanut butter?
'Unsweetened' means that no sugars or artificial sweeteners have been added to the product. The sweetness, if any, comes naturally from the peanuts themselves. This is a significant factor for those looking to reduce their added sugar intake.
What is a recommended portion size for this peanut butter?
The recommended serving size for ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter is 2 tablespoons. While it's a nutritious food, it is also calorie-dense, so adhering to the serving size helps manage overall calorie intake. This portion provides a good balance of protein and healthy fats.
Can I use this peanut butter for baking?
Yes, this unsweetened and salt-free peanut butter is excellent for baking. Its neutral flavor profile allows you to control the sweetness and saltiness of your recipes. It can be used in cookies, bars, and other desserts where you want the pure flavor of peanuts without additional ingredients.