Side-by-side comparison

CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT

Avoid · 4 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALTBumble Bee Foods, SARDINES IN SPRING WATER

Calories473.68 kcal154.76 kcal

Protein5.26 g20.24 g

Fiber5.29 g0 g

Total fat26.29 g8.33 g

Saturated fat15.79 g1.79 g

Added sugar35 g0 g

Sodium92.11 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron7.11 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.