CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 6/100 (Avoid) due to high added sugar and saturated fat.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 7.11mg of iron (40% DV) per 100g, a notable micronutrient contribution.
Classified as NOVA class 4, indicating an ultra-processed food.
Best consumed in small, infrequent portions as an occasional treat.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.29g
19% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
92.11mg
4% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the significant amount of added sugar and saturated fat. Per 100g, this product contains 35g of added sugar, which incurs a substantial penalty in the FoodScore calculation. The saturated fat content, at 15.79g per 100g, also contributes negatively to the score. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional penalty. While it does receive minor bonuses for its fiber content (5.29g) and protein (5.26g), and a more notable bonus for iron (7.11mg, 40% DV), these are not enough to offset the penalties from the high levels of sugar and fat. Ingredients like corn syrup and invert sugar are primary sources of the added sugar. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, the CADBURY product is significantly more calorie-dense and nutrient-poor, especially concerning added sugars and fats.
Health benefits
What the nutrients in cadbury royal dark chocolate, caramel & sea salt actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 7.11mg per 100g, which is 40% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this product is not a primary source of iron in a balanced diet, it does contribute to daily intake.
Provides Dietary Fiber
CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT contains 5.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is a positive attribute, it's important to consider the overall nutritional context of the product, which is high in added sugars and fats. For optimal fiber intake, prioritize whole foods like fruits, vegetables, and whole grains.
Potential for Antioxidants from Cocoa
As a chocolate product, CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT may contain some antioxidant compounds derived from cocoa. Cocoa flavanols are known for their antioxidant properties, which can help protect cells from damage. However, the processing of chocolate and the addition of other ingredients like sugar and milk fat can reduce the concentration of these beneficial compounds. The primary benefit here would be from the cocoa itself, rather than the overall product formulation.
CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT is typically consumed as an indulgent treat or dessert. It is often eaten on its own or as part of a snack. Due to its high calorie, sugar, and fat content, it is generally not a staple food and is best enjoyed in moderation.
Practice portion control by pre-portioning a small amount rather than eating directly from the package.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product an occasional treat rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
This product contains milk and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The ingredient list includes artificial flavor, which some individuals prefer to avoid in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The high saturated fat content should also be considered as part of an overall dietary pattern, particularly for those monitoring cardiovascular health. There are no specific interactions or unique concerns beyond these common considerations for chocolate products.
Is CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT healthy?
Based on its FoodScore of 6/100, CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT is not considered a healthy food choice for regular consumption. It is high in added sugar (35g per 100g) and saturated fat (15.79g per 100g), and classified as ultra-processed. While it offers some iron and fiber, these do not outweigh the less desirable nutritional aspects.
How does CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT compare to other chocolate bars?
Compared to other standard chocolate bars, CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT has a similar nutritional profile, often high in added sugars and saturated fats. For example, a standard HERSHEY'S milk chocolate bar would also be high in these components. Darker chocolates with higher cocoa percentages and fewer added ingredients may offer more beneficial antioxidants and less sugar, but this specific CADBURY product is formulated with significant added sugar and caramel.
What is 'milk fat' in the ingredient list?
Milk fat is the fatty component of milk, often added to chocolate products to contribute to texture, mouthfeel, and flavor. It is a source of saturated fat, which contributes to the product's overall saturated fat content of 15.79g per 100g. It is a common ingredient in many confectionery items.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces, which is a useful guide for moderation. Given the product's high content of added sugar and saturated fat, consuming it in small, infrequent portions is advisable. Treating it as an occasional indulgence rather than a regular snack helps manage overall intake of these components.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT would not be an ideal choice. It contains 35g of added sugar per 100g, which is a significant amount. Opting for alternatives with no added sugar, or very low amounts, would be more aligned with a reduced sugar diet.