Side-by-side comparison

CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALT

Avoid · 4 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCADBURY ROYAL DARK CHOCOLATE, CARAMEL & SEA SALTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories473.68 kcal164.71 kcal

Protein5.26 g21.18 g

Fiber5.29 g0 g

Total fat26.29 g9.41 g

Saturated fat15.79 g2.94 g

Added sugar35 g0 g

Sodium92.11 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron7.11 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.