Side-by-side comparison

CADBURY ROYAL DARK SALTED CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CADBURY ROYAL DARK SALTED CARAMEL

Avoid · 3 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCADBURY ROYAL DARK SALTED CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories465.12 kcal154.76 kcal

Protein4.65 g20.24 g

Fiber4.7 g0 g

Total fat25.58 g8.33 g

Saturated fat16.3 g1.79 g

Added sugar35.81 g0 g

Sodium127.91 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron4.19 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.