CADBURY ROYAL DARK SALTED CARAMEL receives a FoodScore of 4/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
A 100g serving contains 35.81g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional benefits and high caloric density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.7g
17% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
127.91mg
6% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CADBURY ROYAL DARK SALTED CARAMEL receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is significantly impacted by several factors. The most substantial penalty comes from its high added sugar content, with 35.81g per 100g. This amount contributes significantly to the overall caloric load without providing substantial micronutrients. Additionally, the product contains 16.3g of saturated fat per 100g, which also incurs a notable penalty. As an ultra-processed food (NOVA class 4), CADBURY ROYAL DARK SALTED CARAMEL receives a further penalty due to its extensive processing and the presence of ingredients like corn syrup and artificial flavors. While it does receive minor bonuses for its 4.7g of fiber and 4.19mg of iron (23% DV) per 100g, these are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a reference baseline of plain water or an unsweetened beverage, this CADBURY product offers a high calorie count with limited beneficial nutrients.
Health benefits
What the nutrients in cadbury royal dark salted caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 4.19mg per 100g, contributing 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on products like this for micronutrient contributions.
Provides Dietary Fiber
CADBURY ROYAL DARK SALTED CARAMEL contains 4.7g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive attribute for a confectionary item, it is still recommended to prioritize fiber intake from whole foods such as fruits, vegetables, and whole grains, which offer a broader spectrum of nutrients and less added sugar. The fiber content here can offer a minor contribution to daily fiber goals.
Occasional Indulgence
As a confectionary item, this product can serve as an occasional treat within a balanced diet. Enjoying small portions of desired foods can contribute to dietary adherence and overall satisfaction, preventing feelings of deprivation. The key is moderation and mindful consumption, ensuring that such items do not displace more nutrient-dense foods. It is designed for taste rather than significant nutritional contribution.
CADBURY ROYAL DARK SALTED CARAMEL receives a FoodScore of 4/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
CADBURY ROYAL DARK SALTED CARAMEL is typically consumed as a sweet treat or dessert. Given its high sugar and fat content, it is best enjoyed in small portions and not as a regular part of daily meals. Consumers often pair it with coffee or tea.
To manage added sugar intake, consider splitting a serving with another person or saving half for later.
Pairing this product with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Use this product as an occasional dessert rather than a daily snack to align with dietary guidelines for discretionary calories.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of milk fat and milk indicates it is not suitable for individuals with dairy allergies or lactose intolerance. Lecithin (soy) is also listed, making it unsuitable for those with soy allergies. The high amount of added sugar (35.81g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product is also classified as ultra-processed (NOVA 4), which is generally associated with formulations that are high in sugar, fat, and sodium. While no specific additives like artificial colors or high levels of caffeine are noted as major concerns, the overall formulation points to a food intended for occasional consumption.
CADBURY ROYAL DARK SALTED CARAMEL has a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high amounts of added sugar and saturated fat, which contribute to its low score. It is best viewed as an occasional treat.
How does CADBURY ROYAL DARK SALTED CARAMEL compare to other chocolate bars?
Compared to a plain dark chocolate bar like a HERSHEY'S SPECIAL DARK bar, CADBURY ROYAL DARK SALTED CARAMEL may have similar or higher levels of added sugar and saturated fat, depending on the specific formulation. Many chocolate bars, especially those with caramel or other fillings, tend to be high in these components. Always check the nutrition label for specific comparisons.
What is 'natural and artificial flavors' in the ingredient list?
'Natural and artificial flavors' are food additives used to enhance the taste of the product. Natural flavors are derived from natural sources, while artificial flavors are synthetically produced. Both are generally recognized as safe by regulatory bodies, but they contribute to the ultra-processed nature of the food.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given the high caloric density and sugar content, adhering to this portion size is recommended for moderation. Consuming larger portions frequently would significantly increase your intake of added sugars and saturated fats, which is not aligned with dietary guidelines.
Can children eat CADBURY ROYAL DARK SALTED CARAMEL?
While children can consume this product, it should be in very limited quantities due to its high added sugar and fat content. Excessive consumption of such items can contribute to poor dietary habits and displace more nutrient-dense foods essential for growth and development. Offer it as a rare treat rather than a regular snack.