Side-by-side comparison

CADBURY ROYAL SOLID DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CADBURY ROYAL SOLID DARK CHOCOLATE

Avoid · 4 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCADBURY ROYAL SOLID DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories473.68 kcal154.76 kcal

Protein5.26 g20.24 g

Fiber5.29 g0 g

Total fat31.58 g8.33 g

Saturated fat21 g1.79 g

Added sugar35 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron9.47 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.