CADBURY ROYAL SOLID DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This CADBURY product has a FoodScore of 6/100, indicating it should be avoided for regular consumption.
A single serving contributes significantly to daily limits for added sugar and saturated fat.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this as an occasional treat rather than a daily dietary staple.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.29g
19% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (21g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY ROYAL SOLID DARK CHOCOLATE scores 6 out of 100, largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 35g of added sugar, which significantly penalizes its score, reflecting dietary guidelines to limit intake of these sugars. The product also contains 21g of saturated fat per 100g, contributing another substantial penalty. As an ultra-processed food (NOVA class 4), it incurs a further penalty, consistent with recommendations to prioritize minimally processed foods. While it receives small bonuses for its 5.29g of fiber and 5.26g of protein per 100g, and a modest amount of iron (9.47mg, 53% DV), these are outweighed by the penalties. The ingredient list begins with sugar and includes milkfat, both contributing to the high sugar and saturated fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this CADBURY product offers a very different nutritional profile, being energy-dense with limited micronutrient diversity.
Health benefits
What the nutrients in cadbury royal solid dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
CADBURY ROYAL SOLID DARK CHOCOLATE provides a notable amount of iron, with 9.47mg per 100g, which is 53% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While this product is not a primary source of iron, it can contribute to daily intake when consumed in moderation.
Provides Dietary Fiber
This product contains 5.29g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, the presence of fiber is a positive aspect, as many processed snacks contain very little. Consumers should aim for a variety of fiber sources from whole foods, but this product offers a small contribution.
Occasional Indulgence
As an occasional treat, CADBURY ROYAL SOLID DARK CHOCOLATE can fit into a balanced diet. The enjoyment of food, including treats, plays a role in overall well-being. When consumed mindfully and in appropriate portion sizes, it can satisfy cravings without derailing dietary goals. The key is to view it as a dessert item rather than a staple food, integrating it into a diet rich in whole, unprocessed foods.
CADBURY ROYAL SOLID DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
CADBURY ROYAL SOLID DARK CHOCOLATE is typically consumed as a dessert or snack. A common portion size is 4 pieces, which is significantly less than the 100g nutritional values provided. It's often enjoyed on its own or as part of a dessert plate. The primary pitfall is overconsumption due to its palatability and energy density.
Pair with fruit: Enjoy a small portion alongside fresh berries or sliced apples to add vitamins, minerals, and additional fiber, which can help with satiety.
Mindful portioning: Stick to the recommended serving size of 4 pieces to manage intake of added sugar and saturated fat.
Incorporate into recipes: Use small amounts as a topping for oatmeal or yogurt, or melt it to drizzle over fruit, allowing for flavor without excessive consumption.
Consider as a treat: Reserve this product for occasional enjoyment rather than daily snacking to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of the allergen information for CADBURY ROYAL SOLID DARK CHOCOLATE, as it contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of lecithin (soy) is noted in the ingredient list as an emulsifier. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed (NOVA class 4), suggesting it should not be a regular part of the diet.
Based on its FoodScore of 6/100, CADBURY ROYAL SOLID DARK CHOCOLATE is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional attributes.
How does CADBURY ROYAL SOLID DARK CHOCOLATE compare to other dark chocolates?
Compared to some other dark chocolate brands like Ghirardelli Intense Dark, the nutritional profile can vary. Many dark chocolates, including CADBURY, will share similar concerns regarding added sugar and saturated fat. Consumers should always check the nutrition facts panel and ingredient list, as cocoa percentage can influence the sugar content and the presence of other ingredients.
What is 'natural flavor and artificial flavor' in the ingredient list?
The term 'natural flavor and artificial flavor' refers to ingredients added to enhance the taste of the product. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. Both are used to create specific taste profiles in processed foods like this CADBURY chocolate.
What is a reasonable portion size for this chocolate?
The manufacturer's recommended serving size is 4 pieces. Adhering to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions would significantly increase the amount of these components, making it more challenging to fit into a balanced dietary pattern.
Can children eat CADBURY ROYAL SOLID DARK CHOCOLATE?
Children can consume CADBURY ROYAL SOLID DARK CHOCOLATE in very small, infrequent portions as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is crucial for children's nutritional needs.