Side-by-side comparison

CADBURY ROYAL SOLID DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CADBURY ROYAL SOLID DARK CHOCOLATE

Avoid · 4 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCADBURY ROYAL SOLID DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories473.68 kcal164.71 kcal

Protein5.26 g21.18 g

Fiber5.29 g0 g

Total fat31.58 g9.41 g

Saturated fat21 g2.94 g

Added sugar35 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron9.47 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.