Side-by-side comparison

CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN scores 47/100, Cottage Cheese scores 71/100. Cottage Cheese wins by 24 points on added sugar (0g vs 2.9g per 100 g) and protein (10.3g vs 2.6g per 100 g).

0/ 100

dairy

CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN

Decent · 10.5 OZA

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gCALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEINCottage Cheese

Calories45.16 kcal72 kcal

Protein2.58 g10.34 g

Fiber0.6 g0 g

Total fat1.61 g0.29 g

Saturated fat0.16 g0.17 g

Added sugar2.93 g0 g

Sodium70.97 mg372 mg

Potassium0 mg137 mg

Calcium145.16 mg86 mg

Iron0.35 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.