CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This CALIFIA FARMS product has a FoodScore of 47/100, categorized as Decent.
It provides 2.58g of protein per 100g and is fortified with vitamins A, D2, B2, and B12.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic dairy, it offers less protein and calcium but is lactose-free.
Consider this as an occasional beverage rather than a daily staple due to its added sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.58g
5% of Daily Value
Added sugar
2.93g
6% of Daily Value
Sodium
70.97mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonuses for its micronutrient content, specifically providing 11% DV for calcium, 18% DV for vitamin A, and 40% DV for vitamin B12 per 100g serving. These nutrients contribute to its overall nutritional profile. However, the score is significantly impacted by two main penalties. First, it contains 2.93g of added sugar per 100g, which incurs a penalty. Second, and more substantially, its classification as a NOVA 4 ultra-processed food results in a significant deduction. Ingredients such as sugar, milk protein isolate, whey protein concentrate, gellan gum, and carrageenan contribute to this classification. When compared to a generic dairy equivalent, this CALIFIA FARMS product offers a lower protein content and less naturally occurring calcium, though it is fortified. The presence of a 'protein blend' and added vitamins aims to enhance its nutrient density, but the processing level and added sugar are key factors in its final score.
Health benefits
What the nutrients in califia farms pure almondmilk, chocolate protein actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This CALIFIA FARMS almondmilk is fortified with several key vitamins and minerals. Per 100g, it provides 11% of the Daily Value for calcium, 18% for vitamin A, and a substantial 40% for vitamin B12. These nutrients are important for bone health, vision, and nerve function, respectively. For individuals seeking to increase their intake of these specific micronutrients, this product can contribute to daily requirements, especially if their diet lacks other rich sources.
Lactose-Free Protein Source
For those with lactose intolerance or who choose to avoid dairy, this product offers a lactose-free alternative that also provides protein. With 2.58g of protein per 100g, derived from a lactose-free protein blend (milk protein isolate, whey protein concentrate), it can contribute to daily protein intake. This makes it a suitable option for post-workout recovery or as a protein boost in smoothies, without the digestive discomfort associated with lactose.
Convenient Beverage for Specific Dietary Needs
This product serves as a convenient, ready-to-drink option for individuals following a lactose-free diet who also desire a chocolate-flavored beverage with added protein. Its fortification with vitamins and minerals, along with its protein content, can make it a more nutrient-dense choice compared to other sugary, non-fortified beverages. It can be particularly useful when a quick, on-the-go option is needed to meet specific dietary preferences or requirements.
CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN is typically consumed as a beverage, often as a snack, post-workout drink, or as part of a light meal. A common serving size is 10.5 fluid ounces (approximately 310g), which would provide more protein and micronutrients than the 100g reference.
To balance the added sugar content, pair this almondmilk with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider using a smaller portion, such as 4-6 ounces, if consuming it daily, to moderate intake of added sugars and ultra-processed ingredients.
Blend it into a smoothie with unsweetened frozen fruit and a handful of spinach to increase fiber and nutrient density while diluting the sweetness.
Use it as a base for overnight oats or chia pudding to add a chocolate flavor and protein boost to your breakfast.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally recognized as safe, ingredients like carrageenan and gellan gum are used as stabilizers and thickeners. Some individuals report digestive sensitivities to carrageenan, though scientific consensus on its impact in food remains debated. The product contains almonds, which are a common tree nut allergen, and also includes a lactose-free protein blend derived from milk, meaning it is not suitable for individuals with a milk allergy. The added sugar content, at 2.93g per 100g, should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes.
Is CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN healthy?
This product scores 47/100, placing it in the 'Decent' category. While it offers some beneficial micronutrients like calcium and vitamin B12, and provides protein, it is also classified as an ultra-processed food (NOVA 4) and contains added sugar. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN compare to traditional dairy milk?
Compared to traditional dairy milk, this CALIFIA FARMS product is lactose-free and has fewer calories and less total fat per 100g. However, it typically contains less naturally occurring protein and calcium than cow's milk, although it is fortified. For example, a serving of regular dairy milk like Horizon Organic typically offers more protein and calcium naturally.
What is 'lactose-free protein blend' in the ingredients?
The 'lactose-free protein blend' in this product consists of milk protein isolate and whey protein concentrate. These are dairy-derived proteins that have been processed to remove lactose, making the product suitable for individuals with lactose intolerance. They contribute to the product's protein content of 2.58g per 100g.
How much added sugar is in this almondmilk?
CALIFIA FARMS PURE ALMONDMILK, CHOCOLATE PROTEIN contains 2.93g of added sugar per 100g. For a typical serving size of 10.5 fluid ounces (approximately 310g), this would amount to about 9.1g of added sugar. This contributes to the product's overall calorie content and should be considered within daily added sugar recommendations.
Can this product be used in cooking or baking?
Yes, this almondmilk can be used in cooking and baking as a substitute for dairy milk, especially in recipes where a chocolate flavor is desired. Its protein content might also add a slight richness. However, be mindful of the added sugar and the presence of stabilizers like gellan gum and carrageenan, which can affect texture in certain applications.