Side-by-side comparison

CAMPBELL'S SAUCES AFREDO PASTA vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAMPBELL'S SAUCES AFREDO PASTA

Avoid · Amount per serving

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCAMPBELL'S SAUCES AFREDO PASTABETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories145.1 kcal363.64 kcal

Protein5.1 g12.09 g

Fiber0.8 g9.09 g

Total fat7.45 g9.09 g

Saturated fat4.31 g1.52 g

Added sugar0 g0 g

Sodium332.94 mg273.03 mg

Potassium0 mg363.64 mg

Calcium78.04 mg60.91 mg

Iron0.28 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.