CAMPBELL'S SAUCES ALFREDO PASTA receives a FoodScore of 21/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
CAMPBELL'S SAUCES ALFREDO PASTA scores 21/100 (Avoid) on FoodScore.
The product contains 0.39g of trans fat per 100g, a significant penalty.
As a NOVA 4 food, it is classified as ultra-processed.
Compared to a whole-grain equivalent, this product offers less fiber (0.8g/100g).
Consider this product for occasional use due to its nutritional profile.
Scores -26 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.94mg
14% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.3g)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
CAMPBELL'S SAUCES ALFREDO PASTA achieves a FoodScore of 21 out of 100, indicating it is a food to avoid for regular consumption. This score is significantly impacted by several nutritional factors. A major penalty of -20 points is applied due to the presence of trans fat, which is listed at 0.39g per 100g. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 point penalty. The product also receives a -2 point penalty for its saturated fat content, which is 4.3g per 100g. On the positive side, it receives a +1 bonus for its protein content of 5.1g per 100g and a +2 bonus for providing 17% of the Daily Value for Vitamin A. Ingredients like modified food starch and canola oil contribute to its processed nature. Compared to a generic whole-grain pasta equivalent, this CAMPBELL'S product offers less dietary fiber and a higher fat content, particularly saturated and trans fats.
Health benefits
What the nutrients in campbell's sauces afredo pasta actually do for you, grounded in established dietary science.
Provides a Source of Protein
CAMPBELL'S SAUCES ALFREDO PASTA contains 5.1g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this contribution can help meet daily protein needs, especially when combined with other protein-rich foods in a meal. It can be a convenient option for a quick meal component.
Contains Vitamin A
This product provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a high source, it contributes to the overall intake of this fat-soluble vitamin. The presence of cream and cheddar cheese in the ingredients likely contributes to the Vitamin A content.
Convenient Meal Component
As a pre-prepared pasta sauce, CAMPBELL'S SAUCES ALFREDO PASTA offers significant convenience for meal preparation. For individuals with limited time or cooking resources, it can serve as a quick base for a meal. This convenience can help ensure a meal is consumed, which is beneficial compared to skipping meals entirely, especially when paired with other nutritious ingredients.
CAMPBELL'S SAUCES ALFREDO PASTA receives a FoodScore of 21/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
How to eat it
CAMPBELL'S SAUCES ALFREDO PASTA is typically used as a quick meal, often heated and served over pasta. A common portion size is around 100-150g, but it's important to be mindful of the overall nutritional contribution when incorporating it into your diet.
To enhance the nutritional value, pair this pasta with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider adding a lean protein source like grilled chicken breast or shrimp to create a more balanced meal and increase satiety.
Use this sauce in moderation and consider it an occasional convenience food rather than a daily dietary staple.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of trans fat is a significant concern for cardiovascular health. While the amount is below the threshold for '0g trans fat' labeling, it is still present and contributes to the overall fat intake. The high sodium content of 332.94mg per 100g means that a typical serving could contribute significantly to daily sodium limits, which is a consideration for individuals managing blood pressure. Its ultra-processed nature, indicated by a NOVA 4 classification and ingredients like modified food starch, suggests a lower overall nutrient density compared to less processed alternatives.
CAMPBELL'S SAUCES ALFREDO PASTA scores 21/100 (Avoid) on FoodScore. This indicates it is not considered a healthy choice for regular consumption due to its nutritional profile, particularly the presence of trans fats and its ultra-processed nature. While it offers some protein and Vitamin A, these benefits are outweighed by other factors.
How does CAMPBELL'S SAUCES ALFREDO PASTA compare to other pasta sauces?
Compared to a generic whole-grain pasta, CAMPBELL'S SAUCES ALFREDO PASTA contains less fiber and a higher amount of saturated and trans fats. When compared to a simple tomato-based pasta sauce from a brand like Prego, this Alfredo sauce typically has a higher fat content and potentially more sodium, though specific comparisons depend on the exact SKU.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. While generally recognized as safe, its presence often indicates a higher degree of processing in a product. It contributes to the texture of the sauce but does not offer significant nutritional value.
What is a reasonable portion size for this product?
The serving size for CAMPBELL'S SAUCES ALFREDO PASTA is typically around 100-150g. However, to manage calorie, fat, and sodium intake, it's advisable to consider this as part of a larger meal that includes plenty of vegetables and a lean protein source. Adjusting portion sizes can help fit it into a balanced diet.
Can I use this sauce if I am trying to reduce my sodium intake?
With 332.94mg of sodium per 100g, CAMPBELL'S SAUCES ALFREDO PASTA is a moderate to high-sodium food. If you are actively trying to reduce your sodium intake, it would be best to consume this product infrequently or in very small portions. Look for lower-sodium alternatives or prepare sauces from scratch to better control sodium levels.