Side-by-side comparison

Canola Oil vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Canola Oil scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 0.4g per 100 g) and sodium (176mg vs 349mg per 100 g).

0/ 100

grain

Canola Oil

Poor · 100 g

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gCanola OilEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories125 kcal382.35 kcal

Protein3.27 g8.82 g

Fiber1.5 g2.9 g

Total fat2.38 g0 g

Saturated fat0.39 g0 g

Added sugar0 g0 g

Sodium349 mg175.88 mg

Potassium185 mg175.88 mg

Calcium18 mg0 mg

Iron1.02 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.