Side-by-side comparison

Canola Oil vs POST Shredded Wheat Original

POST Shredded Wheat Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Canola Oil

Poor · 100 g

0/ 100

grain

POST Shredded Wheat Original

Good · 1 cup

Per 100gCanola OilPOST Shredded Wheat Original

Calories125 kcal346.94 kcal

Protein3.27 g12.24 g

Fiber1.5 g12.2 g

Total fat2.38 g2.04 g

Saturated fat0.39 g0 g

Added sugar0 g0 g

Sodium349 mg0 mg

Potassium185 mg387.76 mg

Calcium18 mg41.02 mg

Iron1.02 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.