POST Shredded Wheat Original scores 68/100 (Good), primarily driven by its **high fiber content** and the absence of added sugars, despite being classified as ultra-processed.
POST Shredded Wheat Original has a FoodScore of 68/100 (Good).
It provides 12.2g of fiber per 100g, contributing significantly to daily intake.
The product contains 0g of added sugar and 0mg of sodium.
Classified as NOVA 4, it is an ultra-processed food.
Pair with fruits or nuts to enhance nutrient density and satiety.
Scores +12 points above the grain category average (56/100 across 107 foods).
POST Shredded Wheat Original achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in key areas. The product receives a significant bonus for its high fiber content, providing 12.2g per 100g, which is a substantial contribution towards daily recommendations. It also earns points for its protein content, with 12.2g per 100g, and for several micronutrients including iron (12% DV), magnesium (29% DV), and zinc (28% DV). A notable positive is the absence of added sugar and sodium, aligning well with dietary guidelines to limit these components. However, the score is penalized due to its classification as NOVA 4, indicating it is an ultra-processed food. While made from a single ingredient, 'WHOLE GRAIN WHEAT', the industrial processing required to create the shredded form and the addition of BHT to packaging material contribute to this classification. Compared to a generic whole-grain equivalent, POST Shredded Wheat Original stands out for its convenience and consistent nutrient delivery, though its processing level is a consideration.
Health benefits
What the nutrients in post shredded wheat original actually do for you, grounded in established dietary science.
Supports Digestive Health
POST Shredded Wheat Original is an excellent source of dietary fiber, providing 12.2g per 100g. This high fiber content is crucial for maintaining regular bowel movements and can help prevent constipation. Adequate fiber intake also contributes to a healthy gut microbiome, which is linked to overall digestive wellness. Including fiber-rich foods like this cereal can support a well-functioning digestive system.
Contributes to Satiety
The combination of fiber and protein in POST Shredded Wheat Original can help promote feelings of fullness and satiety. With 12.2g of fiber and 12.2g of protein per 100g, this cereal may help manage appetite, potentially reducing overall calorie intake throughout the day. This can be beneficial for individuals looking to maintain a healthy weight or avoid overeating between meals.
Source of Essential Minerals
This product provides several important minerals that are vital for various bodily functions. It is a good source of magnesium (29% DV per 100g) and zinc (28% DV per 100g), which play roles in energy metabolism, immune function, and cell growth. Additionally, it offers iron (12% DV per 100g), important for oxygen transport. These micronutrients contribute to overall health and well-being.
POST Shredded Wheat Original scores 68/100 (Good), primarily driven by its high fiber content and the absence of added sugars, despite being classified as ultra-processed.
How to eat it
POST Shredded Wheat Original is typically consumed as a breakfast cereal, often with milk or a milk alternative. It can also be used as a base for adding fruits, nuts, or seeds. A common serving size is 1 cup, which provides a fiber-rich start to the day.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional vitamins.
Add a handful of nuts or seeds, such as almonds or chia seeds, to boost healthy fats and protein content.
Consider using a plant-based milk alternative like unsweetened almond or soy milk to manage calorie intake.
Use as a crunchy topping for yogurt or smoothies to incorporate whole grains into other meals.
Be mindful of portion sizes, as adding too many caloric toppings can increase the overall energy density of the meal.
Things to keep in mind
The ingredient list for POST Shredded Wheat Original is minimal, primarily consisting of WHOLE GRAIN WHEAT. However, it is noted that BHT is added to the packaging material to preserve the natural wheat flavor. While BHT is an approved food additive, some individuals prefer to limit exposure to synthetic preservatives. For those with celiac disease or gluten sensitivity, this product contains wheat and is therefore not suitable. There are no other major allergens declared. The product is generally well-tolerated, but individuals with specific sensitivities to food additives may wish to review the packaging information carefully.
POST Shredded Wheat Original scores 68/100 (Good) on FoodScore. It is considered a healthy option due to its high fiber and protein content, and the absence of added sugars and sodium. While it is classified as ultra-processed, its minimal ingredient list and nutrient density make it a better choice compared to many other processed cereals.
How does POST Shredded Wheat Original compare to other cereals?
Compared to many other breakfast cereals, such as Kellogg's Frosted Flakes, POST Shredded Wheat Original stands out for its lack of added sugar and higher fiber content. While some cereals are heavily fortified with vitamins, this product focuses on providing whole grain nutrition. It offers a more neutral base, allowing consumers to control added sweetness and other ingredients.
What is BHT and why is it in the packaging?
BHT (Butylated Hydroxytoluene) is an antioxidant added to the packaging material of POST Shredded Wheat Original to preserve the natural wheat flavor by preventing spoilage. It is not directly added to the food product itself but can migrate in trace amounts. It is an approved food additive by regulatory bodies, though some consumers prefer products without such preservatives.
What is a recommended serving size for POST Shredded Wheat Original?
The recommended serving size for POST Shredded Wheat Original is 1 cup. This portion provides a good amount of fiber and protein to contribute to satiety. It's important to measure your serving to accurately track nutrient intake, especially if you are monitoring calories or specific macros.
Can I eat POST Shredded Wheat Original if I am trying to reduce processed foods?
POST Shredded Wheat Original is classified as NOVA 4, meaning it is an ultra-processed food. While it has a simple ingredient list of 'WHOLE GRAIN WHEAT', the industrial process to create the cereal form leads to this classification. If your goal is to strictly reduce processed foods, you might opt for less processed whole grains like oatmeal or whole wheat berries. However, for a convenient option, this product offers significant nutritional benefits.