Side-by-side comparison

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box scores 7/100, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY scores 85/100. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 78 points on added sugar (0g vs 23.4g per 100 g) and sodium (0mg vs 752mg per 100 g).

0/ 100

dairy

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box

Avoid · 3/4 cup (27 g)Cereal Alone

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper BoxMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories418.52 kcal562.5 kcal

Protein7.11 g21.91 g

Fiber2.7 g12.5 g

Total fat9.22 g50 g

Saturated fat2.71 g3.12 g

Added sugar23.39 g0 g

Sodium751.85 mg0 mg

Potassium235.93 mg437.5 mg

Calcium10 mg188.13 mg

Iron19.41 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.