Side-by-side comparison

CAP'N CRUNCH'S BERRYTASTIC PANCAKE MIX, BERRYTASTIC vs NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ

NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S BERRYTASTIC PANCAKE MIX, BERRYTASTIC scores 26/100, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ scores 50/100. NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ wins by 24 points on added sugar (0g vs 15.6g per 100 g) and sodium (321mg vs 1000mg per 100 g).

0/ 100

sweet

CAP'N CRUNCH'S BERRYTASTIC PANCAKE MIX, BERRYTASTIC

Avoid · 1/3 cup

0/ 100

sweet

NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ

Decent · 1 pack (28g)

Per 100gCAP'N CRUNCH'S BERRYTASTIC PANCAKE MIX, BERRYTASTICNABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ

Calories355.56 kcal428.57 kcal

Protein8.89 g7.14 g

Fiber2.2 g3.61 g

Total fat3.33 g14.29 g

Saturated fat1.11 g1.79 g

Added sugar15.6 g0 g

Sodium1000 mg321.07 mg

Potassium132.89 mg178.93 mg

Calcium111.11 mg453.57 mg

Iron3.11 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.