NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 50/100 (Decent), primarily due to its **ultra-processed nature** despite contributions from fiber and key micronutrients.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 50/100, placing it in the 'Decent' category.
This product provides 35% DV of calcium and 20% DV of iron per 100g, contributing to micronutrient intake.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its overall nutritional score.
Compared to generic graham crackers, this branded option offers similar nutritional characteristics.
Portion control is important, as a single pack (28g) provides a smaller amount of nutrients than the 100g analysis.
Scores +35 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of some positive nutritional attributes against its classification as an ultra-processed food. The product receives bonus points for its fiber content, providing 3.61g per 100g, and protein at 7.14g per 100g. Additionally, it contributes meaningfully to micronutrient intake, offering 35% DV for calcium and 20% DV for iron per 100g. However, a significant penalty of -10 points is applied because it falls into NOVA class 4, indicating it is ultra-processed. Ingredients such as dextrose and maltodextrin contribute to its processed nature. While the product contains sugar, the manufacturer declares 0g of added sugar per 100g, which is a positive factor. Compared to a generic unbranded version of this food, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON presents a comparable nutritional profile, with similar macro and micronutrient contributions.
Health benefits
What the nutrients in nabisco teddy grahams lunchbox cookies cinnamon 1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON provides 453.57mg of calcium per 100g, which is 35% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. This product can serve as a supplemental source of this important nutrient.
Contribution to Iron Intake
With 3.57mg of iron per 100g, this product delivers 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a vital role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source, the iron content in NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON can contribute to daily iron requirements, particularly when consumed as part of a varied diet.
Contains Whole Grains and Fiber
The first ingredient listed is graham flour (whole grain wheat flour), indicating the presence of whole grains. This contributes to the product's 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While the fiber content is not exceptionally high, it is a positive attribute for a sweet snack item, offering more fiber than many refined grain alternatives.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 50/100 (Decent), primarily due to its ultra-processed nature despite contributions from fiber and key micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON are typically consumed as a convenient, pre-portioned snack, often found in lunchboxes or eaten on the go. They are a sweet treat that can satisfy cravings for something crunchy and cinnamon-flavored. A single pack (28g) is a common serving size.
To enhance the nutritional value, pair a pack of NABISCO TEDDY GRAHAMS with a serving of fruit or a small portion of nuts for added fiber and healthy fats.
Consider these cookies as an occasional treat rather than a daily staple, especially given their ultra-processed classification.
If you enjoy the cinnamon flavor, try sprinkling cinnamon on plain yogurt or oatmeal as a less processed alternative to satisfy a similar craving.
Be mindful of the serving size; while a single pack is convenient, consuming multiple packs can quickly increase calorie and sodium intake.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both ingredients, as indicated by 'wheat flour' and 'soy lecithin' in the ingredient list. While the product contains calcium carbonate as a source of calcium, it is still an ultra-processed food (NOVA 4). The presence of dextrose and maltodextrin contributes to its overall processed nature. Although the product declares 0g of added sugar per 100g, consumers managing blood sugar levels should still consider the total carbohydrate content. The sodium content at 321.07mg per 100g is moderate; however, for those monitoring sodium intake, it's worth noting, especially if consuming multiple servings.
Is NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON healthy?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 50/100, placing it in the 'Decent' category. While it offers some iron and calcium, and contains whole grain flour, it is classified as an ultra-processed food (NOVA 4). This means it should be consumed in moderation as part of a balanced diet, rather than relied upon as a primary source of nutrition.
How does NABISCO TEDDY GRAHAMS compare to other snack cookies?
Compared to other snack cookies like Keebler's Chips Deluxe, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON may offer a slightly better nutritional profile due to its whole grain content and lower saturated fat. However, both are ultra-processed snacks. For a less processed option, consider fruit or plain whole-grain crackers.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier commonly used in processed foods. In NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON, it helps to bind ingredients together, creating a smoother texture and preventing separation. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is one pack (28g). This portion provides a controlled amount of calories and nutrients. Adhering to this serving size helps manage overall calorie and sugar intake, especially since it is an ultra-processed snack.
Can NABISCO TEDDY GRAHAMS be part of a balanced diet?
Yes, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON can be included in a balanced diet, but it's best consumed in moderation. As an occasional treat, it can fit into a varied eating pattern. Focus on pairing it with nutrient-dense foods like fruits, vegetables, and lean proteins throughout the day to ensure overall nutritional needs are met.