Side-by-side comparison

CAP'N CRUNCH'S BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

Avoid · 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH'S BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKEBarilla Whole Grain Spaghetti

Calories343.75 kcal321.43 kcal

Protein3.12 g14.29 g

Fiber3.1 g10.7 g

Total fat3.12 g2.68 g

Saturated fat1.56 g0 g

Added sugar28.44 g0 g

Sodium390.63 mg0 mg

Potassium155.94 mg0 mg

Calcium0 mg0 mg

Iron16.91 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.