CAP'N CRUNCH'S BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL receives a FoodScore of 23/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 28.44g per 100g, which incurs a significant penalty of 25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points. While it contains some beneficial micronutrients like iron (94% DV) and zinc (128% DV), contributing 6 bonus points, and 3.1g of fiber, adding 3 points, these are not enough to offset the penalties. The presence of palm and/or coconut oil contributes to the saturated fat content, though it is not a major scoring factor here. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant sodium, CAP'N CRUNCH'S is considerably less nutrient-dense and higher in components to limit.
What the nutrients in cap'n crunch's blueberry pancake sweetened corn & oat cereal, blueberry pancake actually do for you, grounded in established dietary science.
This cereal is fortified with iron, providing 16.91mg per 100g, which is 94% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their iron intake, particularly those at risk of deficiency, this product can contribute to daily needs. However, it is important to consider the overall nutritional profile of CAP'N CRUNCH'S when relying on it as an iron source.
CAP'N CRUNCH'S BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL provides a notable amount of zinc, with 14.1mg per 100g, exceeding the Daily Value at 128%. Zinc is crucial for immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, especially for those who may not get enough from other dietary sources. As with iron, the context of the product's other nutritional components should be considered.
This cereal is fortified with several B vitamins, including niacinamide, thiamin mononitrate, riboflavin, and pyridoxine hydrochloride. These vitamins play vital roles in energy production and various metabolic processes. While the specific %DV for each B vitamin is not provided, their inclusion contributes to the product's micronutrient profile, supporting general bodily functions. Fortification helps address potential dietary gaps in these essential nutrients.
CAP'N CRUNCH'S BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL is typically consumed as a quick breakfast, often with milk. A common portion size is 1 cup, but it's easy to over-consume due to its palatability and light texture. Its high added sugar content means it's best enjoyed in moderation.
This product contains a significant amount of added sugar, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar in their diet. The ingredient list also includes BHT (Preservative), which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic additives in their diet. The presence of Blue 1 is an artificial color that some consumers choose to avoid. Individuals with sensitivities to food dyes may experience adverse reactions. The product is made with corn and oat flour, and while not explicitly stated as an allergen, those with specific grain sensitivities should review the full ingredient list.