Side-by-side comparison

CAP'N CRUNCH'S CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN vs BARILLA, PASTA, ROTINI

BARILLA, PASTA, ROTINI wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

CAP'N CRUNCH'S CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

Avoid · 1 cup

0/ 100

snack

BARILLA, PASTA, ROTINI

Very good · 2 ONZ

Per 100gCAP'N CRUNCH'S CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORNBARILLA, PASTA, ROTINI

Calories387.1 kcal321.43 kcal

Protein3.23 g14.3 g

Fiber3.2 g10.7 g

Total fat3.23 g2.68 g

Saturated fat1.61 g0 g

Added sugar31.61 g0 g

Sodium483.87 mg0 mg

Potassium193.87 mg0 mg

Calcium0 mg0 mg

Iron23.19 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.