Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL vs GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL

Avoid · 1 cup

0/ 100

beverage

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Very good · 1 ONZ

Per 100gCAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMELGARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Calories405.41 kcal500 kcal

Protein5.41 g7.14 g

Fiber2.7 g7.11 g

Total fat5.41 g25 g

Saturated fat1.35 g1.79 g

Added sugar35.1 g0 g

Sodium621.62 mg232.14 mg

Potassium161.89 mg0 mg

Calcium0 mg0 mg

Iron20.81 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.