Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL

Avoid · 1 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMELWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories405.41 kcal164.71 kcal

Protein5.41 g21.18 g

Fiber2.7 g0 g

Total fat5.41 g9.41 g

Saturated fat1.35 g2.94 g

Added sugar35.1 g0 g

Sodium621.62 mg82 mg

Potassium161.89 mg123.53 mg

Calcium0 mg176.47 mg

Iron20.81 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.