Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY

Avoid · 3/4 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCAP'N CRUNCH'S CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories384.62 kcal164.71 kcal

Protein3.85 g21.18 g

Fiber3.8 g0 g

Total fat3.85 g9.41 g

Saturated fat0 g2.94 g

Added sugar29.62 g0 g

Sodium615.38 mg82 mg

Potassium173.08 mg123.53 mg

Calcium0 mg176.47 mg

Iron20.81 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.