Side-by-side comparison

CAP'N CRUNCH'S HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH

Avoid · 0.75 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH'S HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCHBarilla Whole Grain Spaghetti

Calories384.62 kcal321.43 kcal

Protein3.85 g14.29 g

Fiber3.8 g10.7 g

Total fat5.77 g2.68 g

Saturated fat1.92 g0 g

Added sugar29.62 g0 g

Sodium730.77 mg0 mg

Potassium191.92 mg0 mg

Calcium0 mg0 mg

Iron17.31 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.