CAP'N CRUNCH'S HOMERUN CRUNCH scores 22/100 (Avoid) due to its **high added sugar content**, which significantly outweighs its fortified micronutrients.
This cereal has a FoodScore of 22/100, placing it in the 'Avoid' category.
A single serving contains 29.62g of added sugar, contributing to its low score.
It is fortified with significant amounts of iron (96% DV) and zinc (131% DV) per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain rolled oats.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
29.62g
59% of Daily Value
Sodium
730.77mg
32% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (29.6g)-25
Sodium (730.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 22
CAP'N CRUNCH'S HOMERUN CRUNCH receives a FoodScore of 22/100, primarily driven by its high added sugar content. With 29.62g of added sugar per 100g, this product incurs a substantial penalty. The presence of sugar and brown sugar early in the ingredient list reflects this significant amount. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, contributes a further penalty. While the cereal does offer some benefits from fortification, including 96% DV for iron and 131% DV for zinc per 100g, these positive contributions are largely offset by the sugar and processing. The sodium content of 730.77mg per 100g also adds a minor penalty. Compared to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or high sodium, CAP'N CRUNCH'S HOMERUN CRUNCH is a significantly less nutrient-dense option.
Health benefits
What the nutrients in cap'n crunch's homerun crunch sweetened corn & oat cereal, homerun crunch actually do for you, grounded in established dietary science.
Source of Fortified Iron
CAP'N CRUNCH'S HOMERUN CRUNCH is fortified with iron, providing 17.31mg per 100g, which is 96% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can be a convenient way to supplement intake, especially when consumed as part of a balanced diet.
Good Source of Fortified Zinc
This cereal provides a substantial amount of zinc, with 14.4mg per 100g, exceeding the Daily Value at 131%. Zinc is vital for immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, particularly for those with limited dietary diversity or specific nutritional needs, supporting overall health.
Contains B Vitamins
CAP'N CRUNCH'S HOMERUN CRUNCH is fortified with several B vitamins, including thiamin mononitrate and riboflavin. These vitamins play a critical role in energy metabolism, helping the body convert food into usable energy. While the amounts are not specified as %DV for all B vitamins, their inclusion contributes to the micronutrient profile of the cereal, supporting various bodily functions.
CAP'N CRUNCH'S HOMERUN CRUNCH scores 22/100 (Avoid) due to its high added sugar content, which significantly outweighs its fortified micronutrients.
How to eat it
CAP'N CRUNCH'S HOMERUN CRUNCH is typically consumed as a breakfast cereal, often with milk. A common serving size is 0.75 cup. Due to its high added sugar content, it is best viewed as an occasional treat rather than a daily staple, to avoid excessive sugar intake.
To reduce the overall sugar impact, mix a smaller portion of CAP'N CRUNCH'S HOMERUN CRUNCH with a higher-fiber, unsweetened cereal like plain shredded wheat.
Pair with a source of protein and healthy fats, such as Greek yogurt or nuts, to increase satiety and slow sugar absorption.
Use as a crunchy topping for fruit and plain yogurt, controlling the portion size to limit added sugar.
Consider this cereal as an occasional dessert or snack rather than a regular breakfast item to manage daily added sugar intake.
Things to keep in mind
Consumers should be aware of the artificial colors present in CAP'N CRUNCH'S HOMERUN CRUNCH, specifically Red 40, Yellow 5, Yellow 6, and Blue 1. While approved for use, some individuals, particularly children, may experience sensitivities. The cereal also contains BHT (a preservative), which helps maintain freshness. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Those with sensitivities to palm and/or coconut oil should note their inclusion.
CAP'N CRUNCH'S HOMERUN CRUNCH has a FoodScore of 22/100, indicating it is not a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, which significantly outweighs the benefits from fortified iron and zinc. It is best considered an occasional treat.
How does CAP'N CRUNCH'S HOMERUN CRUNCH compare to other cereals?
Compared to a whole-grain, low-sugar cereal like Cheerios, CAP'N CRUNCH'S HOMERUN CRUNCH contains significantly more added sugar and sodium. While it is fortified with iron and zinc, its ultra-processed nature and sugar content make it a less nutrient-dense option than many other breakfast cereals on the market.
What is 'natural and artificial flavor' in this cereal?
The term 'natural and artificial flavor' refers to a blend of flavorings used to achieve the desired taste profile of the cereal. Artificial flavors are chemically synthesized, while natural flavors are derived from natural sources. This combination is common in ultra-processed foods to enhance palatability and consistency.
What is a reasonable portion size for CAP'N CRUNCH'S HOMERUN CRUNCH?
The declared serving size is 0.75 cup. However, given the high added sugar content, it is advisable to consume even less if you are trying to limit sugar intake. Consider using it as a small topping or mixing it with other, less sugary cereals to control portion size and overall sugar consumption.
Can CAP'N CRUNCH'S HOMERUN CRUNCH be part of a balanced diet?
While technically it can be included, its nutritional profile suggests it should be a very infrequent component of a balanced diet. Prioritizing whole, unprocessed foods and limiting items with high added sugar, like this cereal, is generally recommended for optimal health outcomes.