Side-by-side comparison

CAP'N CRUNCH'S PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER vs MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY

MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER scores 21/100, MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY scores 85/100. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY wins by 64 points on added sugar (0g vs 32.5g per 100 g) and sodium (0mg vs 750mg per 100 g).

0/ 100

dairy

CAP'N CRUNCH'S PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER

Avoid · 1 cup

0/ 100

dairy

MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY

Very good · 2 Tbsp

Per 100gCAP'N CRUNCH'S PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTERMARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY

Calories425 kcal562.5 kcal

Protein7.5 g21.91 g

Fiber2.5 g12.5 g

Total fat8.75 g50 g

Saturated fat2.5 g3.12 g

Added sugar32.5 g0 g

Sodium750 mg0 mg

Potassium175 mg0 mg

Calcium0 mg250 mg

Iron17.5 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.