Side-by-side comparison

CAP'N CRUNCH'S PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER vs MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER scores 22/100, MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER scores 85/100. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER wins by 63 points on added sugar (0g vs 32.4g per 100 g) and sodium (0mg vs 757mg per 100 g).

0/ 100

dairy

CAP'N CRUNCH'S PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER

Avoid · 1 cup

0/ 100

dairy

MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

Very good · 2 Tbsp

Per 100gCAP'N CRUNCH'S PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTERMARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

Calories432.43 kcal562.5 kcal

Protein8.11 g21.91 g

Fiber2.7 g12.5 g

Total fat9.46 g50 g

Saturated fat2.7 g3.12 g

Added sugar32.4 g0 g

Sodium756.76 mg0 mg

Potassium188.92 mg0 mg

Calcium0 mg250 mg

Iron17.59 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.