Side-by-side comparison

CAP'N CRUNCH'S TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH

Avoid · 1 POUCH

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH'S TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCHJovial Organic Einkorn Spaghetti

Calories409.09 kcal350.88 kcal

Protein4.55 g14.04 g

Fiber2.3 g8.81 g

Total fat4.55 g2.63 g

Saturated fat0 g0 g

Added sugar31.79 g0 g

Sodium727.27 mg0 mg

Potassium159.09 mg368.42 mg

Calcium0 mg70 mg

Iron16.41 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.