CAP'N CRUNCH'S TOUCHDOWN CRUNCH scores 19/100 (Avoid) due to its high content of added sugar, which is the primary factor driving its low score.
This cereal received a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It contains 31.79g of added sugar per 100g, a significant amount for a breakfast cereal.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, CAP'N CRUNCH'S TOUCHDOWN CRUNCH has substantially more added sugar and sodium.
Consider this cereal as an occasional treat rather than a regular breakfast option.
Scores -28 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
31.79g
64% of Daily Value
Sodium
727.27mg
32% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (31.8g)-25
Sodium (727.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 19
CAP'N CRUNCH'S TOUCHDOWN CRUNCH receives a FoodScore of 19 out of 100, primarily due to its nutritional profile, which includes a substantial amount of added sugar and its classification as an ultra-processed food. Per 100g, this cereal contains 31.79g of added sugar, incurring a significant penalty of -25 points. The presence of ingredients like SUGAR and BROWN SUGAR contributes directly to this high sugar content. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, results in a -10 point penalty. The sodium content of 727.27mg per 100g also contributes a -3 point penalty. While the product does receive some bonus points for its fiber content (2.3g, +1 point) and fortification with micronutrients like iron (16.41mg, 91% DV) and zinc (13.6mg, 124% DV), these are insufficient to offset the penalties. In contrast, a baseline like plain rolled oats contains no added sugar or sodium and is a whole grain, highlighting the nutritional differences.
Health benefits
What the nutrients in cap'n crunch's touchdown crunch sweetened corn & oat cereal, touchdown crunch actually do for you, grounded in established dietary science.
Source of Iron
CAP'N CRUNCH'S TOUCHDOWN CRUNCH is fortified with iron, providing 16.41mg per 100g, which is 91% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, though it's important to consider the overall nutritional context of the food.
Source of Zinc
This cereal provides 13.6mg of zinc per 100g, exceeding the Daily Value at 124%. Zinc is a trace element vital for immune function, wound healing, and DNA synthesis. Including zinc-fortified foods in the diet can help ensure adequate intake, particularly for those with limited dietary variety. However, the high amount of added sugar in CAP'N CRUNCH'S TOUCHDOWN CRUNCH should be weighed against this benefit.
Convenient Breakfast Option
As a ready-to-eat cereal, CAP'N CRUNCH'S TOUCHDOWN CRUNCH offers a quick and convenient breakfast solution. For busy mornings, it requires minimal preparation, which can be a practical benefit for individuals seeking speed. However, pairing it with other nutrient-dense foods is recommended to create a more balanced meal, given its nutritional profile.
CAP'N CRUNCH'S TOUCHDOWN CRUNCH scores 19/100 (Avoid) due to its high content of added sugar, which is the primary factor driving its low score.
How to eat it
Cereals like CAP'N CRUNCH'S TOUCHDOWN CRUNCH are typically consumed as a breakfast food, often with milk. A common portion size is around 30-40g, though the stated serving size here is 1 pouch. A key pitfall is consuming larger portions, which can significantly increase intake of added sugars.
To improve the nutritional balance, pair this cereal with a source of protein like plain Greek yogurt or a handful of nuts.
Add fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake.
Consider using a smaller bowl to help manage portion sizes and reduce overall intake of added sugar.
Alternate with whole-grain, lower-sugar cereals to diversify your breakfast choices throughout the week.
Things to keep in mind
Consumers should be aware of the high added sugar content in CAP'N CRUNCH'S TOUCHDOWN CRUNCH, which is 31.79g per 100g. This can contribute to excessive sugar intake if consumed regularly or in large portions. The ingredient list also includes artificial colors such as YELLOW 5, BLUE 1, and YELLOW 6, which some individuals may choose to limit in their diet. The preservative BHT is also present. The product contains palm oil and/or coconut oil, which contribute to its fat content, though saturated fat is listed as 0g per 100g. Individuals monitoring sodium intake should note the 727.27mg per 100g. This cereal is not suitable for individuals with oat or corn allergies.
CAP'N CRUNCH'S TOUCHDOWN CRUNCH has a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. While it is fortified with iron and zinc, these benefits are outweighed by other nutritional factors.
How does CAP'N CRUNCH'S TOUCHDOWN CRUNCH compare to other cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, CAP'N CRUNCH'S TOUCHDOWN CRUNCH contains significantly more added sugar and sodium. Even compared to some other sweetened cereals, its added sugar content of 31.79g per 100g is notably high. For example, a brand like Cheerios, while also processed, typically has less added sugar per serving.
What is 'CORN FLOUR' in this cereal?
CORN FLOUR is a primary ingredient in CAP'N CRUNCH'S TOUCHDOWN CRUNCH, providing the base for the cereal pieces. It is a refined grain product, meaning the bran and germ have been removed. While it contributes to the texture and bulk of the cereal, it does not offer the same fiber and nutrient profile as whole-grain corn.
What is a reasonable portion size for this cereal?
The manufacturer's stated serving size is 1 POUCH. Adhering to this portion size is important to manage intake of added sugar and calories. Consuming larger portions will significantly increase the amount of sugar and sodium consumed, making it harder to fit into a balanced dietary pattern.
Can children eat CAP'N CRUNCH'S TOUCHDOWN CRUNCH?
While children can consume this cereal, its high added sugar content means it should be offered in moderation as an occasional treat rather than a daily breakfast. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Parents might consider mixing it with a lower-sugar cereal.
Does this cereal contain whole grains?
The ingredient list for CAP'N CRUNCH'S TOUCHDOWN CRUNCH includes CORN FLOUR and OAT FLOUR. While oat flour can be a whole grain, the term 'CORN FLOUR' typically refers to a refined grain unless specified as 'whole grain corn flour'. The product does not prominently feature whole grains as a primary ingredient, and its fiber content of 2.3g per 100g is relatively low.